Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

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Few dishes capture the spirit of a light summer dinner like grilled cod paired with roasted cherry tomatoes and a luscious creamy dill sauce. This dish is all about clean, simple ingredients that come together in a way that feels effortlessly elegant. Whether you’re cooking for guests or just treating yourself to a nourishing weekday dinner, this recipe brings the perfect balance of flaky, tender fish, caramelized tomatoes, and bright herbaceous creaminess.

Grilling the cod adds a slight smokiness that pairs beautifully with the burst of flavor from oven-roasted tomatoes. The creamy dill sauce adds a cool contrast, making each bite a delightful play of textures and temperatures. It’s fast, satisfying, and delivers restaurant-quality flavor from your own kitchen.

Why You’ll Love This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This recipe is simple enough for beginners but feels sophisticated enough for a special occasion. The ingredients are fresh and wholesome, and the process requires minimal prep and cleanup. The cod cooks quickly on the grill and the tomatoes roast hands-off in the oven. Meanwhile, the creamy dill sauce takes just minutes to whisk together. The result? A meal that’s packed with flavor and feels as good to eat as it does to serve.

What Kind of Cod Should I Use?

When making this dish, opt for fresh, wild-caught cod if it’s available. Its firm yet delicate texture holds up well on the grill and doesn’t fall apart easily. If fresh cod isn’t available, high-quality frozen cod works too—just be sure to thaw it thoroughly and pat it dry before grilling. Look for thick fillets so they cook evenly and retain their moisture.

Ingredients for the Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This dish comes together with a handful of fresh, flavorful ingredients that each play a key role. The cod provides a tender, flaky base, while the tomatoes add juicy sweetness. The dill sauce ties everything together with cool, herby richness.

• Cod fillets
• Cherry tomatoes
• Olive oil
• Salt
• Black pepper
• Fresh dill
• Greek yogurt
• Mayonnaise
• Garlic
• Lemon juice

Each of these ingredients contributes something essential. The cod is the star, while the tomatoes add color and brightness. Olive oil helps everything roast and grill to perfection. Salt and pepper season simply but effectively. The dill brings a fresh, grassy note, and the Greek yogurt and mayo blend creates a creamy yet tangy sauce. A touch of garlic and lemon juice sharpens and lifts the flavor beautifully.

How To Make the Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Step 1: Roast the Tomatoes

Preheat your oven to 400°F. Toss the cherry tomatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until they’re soft and slightly blistered.

Step 2: Prepare the Dill Sauce

In a small bowl, mix together the Greek yogurt, mayonnaise, minced garlic, chopped fresh dill, and lemon juice. Season with salt and pepper to taste. Chill in the fridge while everything else cooks.

Step 3: Grill the Cod

Pat the cod fillets dry and brush lightly with olive oil. Season with salt and pepper. Heat a grill or grill pan over medium heat and cook the cod for about 3-4 minutes on each side, depending on thickness, until the fish flakes easily with a fork.

Step 4: Assemble and Serve

Plate the grilled cod and top with roasted cherry tomatoes. Spoon over a generous dollop of creamy dill sauce. Serve immediately while everything is warm and fresh.

How to Serve and Store Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This dish is best served fresh off the grill, when the cod is at its flakiest and the tomatoes are still warm and juicy. It makes a perfect dinner for two to three people, depending on the size of your cod fillets. Plate the cod over a bed of grains or greens if you want to add heartiness, and always top generously with that creamy dill sauce.

If you find yourself with leftovers, store the grilled cod and roasted tomatoes separately from the dill sauce in airtight containers in the fridge. Everything should stay fresh for up to two days. Reheat the cod gently in the oven or microwave, and add the chilled sauce just before serving to maintain its creamy texture.

What to Serve With Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?

Herbed Quinoa

A light, nutty grain that soaks up the dill sauce and pairs beautifully with the fish.

Garlic Sautéed Green Beans

Crisp green beans with a touch of garlic bring a vibrant crunch to your plate.

Lemon Roasted Potatoes

These crispy, golden potatoes are a citrusy side that balances the creaminess of the dill sauce.

Couscous Salad with Cucumber and Feta

This cool and tangy salad adds refreshing texture and a Mediterranean flair.

Crusty Bread

Use a rustic sourdough or baguette to mop up any leftover sauce and tomato juices.

Grilled Asparagus

Smoky and tender asparagus is a natural companion to grilled cod.

Light Arugula Salad

Peppery greens dressed with olive oil and lemon make for a simple, sharp contrast.

Steamed Rice

If you’re keeping it classic, rice is a dependable side that lets the main flavors shine.

Want More Seafood Dinner Ideas?

If you love this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce, you’ll definitely want to check out these flavorful seafood-inspired meals:

• Try the creamy comfort of the Seafood Stuffed Shells Recipe for a hearty twist.
• Brighten your table with the fresh and zesty Zesty Lime Shrimp and Avocado Salad.
• Dive into cozy, rich flavors with the Crockpot Thai Coconut Chicken Soup.
• For a fun fusion, don’t miss the bold Fiery Chicken Ramen with Creamy Garlic Sauce.
• Or keep it light with the wholesome Mediterranean White Beans & Greens.

Save This Recipe For Later

📌 Save this recipe to your Pinterest board so it’s ready whenever you’re craving something fresh and flavorful.

And let me know how yours turns out. Did you use a different herb instead of dill? Add chili flakes to your tomatoes for a spicy kick? I’m always curious to hear how you make these recipes your own. Share your tips, questions, and tweaks in the comments.

Explore beautifully curated health-boosting dishes and wholesome seafood meals on Zoe Recipes on Pinterest and discover your new go-to recipes for effortless dinners: Zoe Recipes on Pinterest

Conclusion

This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is the kind of dish that proves healthy eating doesn’t mean compromising on taste. It’s colorful, nourishing, and perfectly balanced in flavor. With just a little prep and a short cook time, you’ll have a stunning meal that looks and tastes gourmet. A true keeper for your weeknight dinner rotation or your next casual dinner party.

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