Name: Cozy Up with High Protein Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 2 tbsp tomato paste; 1 medium yellow onion, chopped; 3 garlic cloves, minced; 1 bell pepper, chopped; 2 tbsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; 1 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 1 cup low sodium chicken broth

When the air turns crisp and you find yourself reaching for cozy socks and fuzzy blankets, nothing satisfies like a steaming bowl of high protein chili. It’s bold, hearty, and comforting with every spoonful, packed with rich flavor and the kind of stick-to-your-ribs goodness that cold days call for.

This high protein chili isn’t just comforting—it’s also smart. It uses lean meats and beans to deliver a punch of protein, keeping you full and fueled without feeling heavy. Whether you’re meal-prepping for the week or feeding a crowd during game day, this recipe is dependable, easy to make, and loved by all.

Why You’ll Love This High Protein Chili

This chili is a powerhouse dish with balanced nutrition and comfort food appeal. It’s incredibly filling, flavorful, and flexible. You can keep it traditional or play around with add-ins like sweet potato or quinoa for extra texture. It’s freezer-friendly, makes excellent leftovers, and gets better as it sits. Even picky eaters won’t turn away from its deep, savory warmth.

What Kind of Protein Works Best in Chili?

Ground turkey or chicken keeps things lean and light, while ground beef or bison adds classic chili richness. You can even use a combination for depth. For plant-forward protein, black beans, kidney beans, and lentils are all solid choices. Don’t hesitate to add a scoop of plain Greek yogurt at the end—it blends in smoothly, adds creaminess, and sneaks in even more protein.

Ingredients for the High Protein Chili

This chili calls for simple pantry staples and a few fresh ingredients that come together into something truly comforting. Each ingredient has its job, contributing to the rich texture and flavor.

Ground turkey
Kidney beans
Black beans
Diced tomatoes
Tomato paste
Yellow onion
Garlic cloves
Bell pepper
Chili powder
Cumin
Smoked paprika
Salt
Black pepper
Olive oil
Low sodium chicken broth

How To Make the High Protein Chili

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped yellow onion and bell pepper. Sauté for about 5 minutes until softened, then stir in minced garlic.

Step 2: Brown the Protein

Add the ground turkey to the pot. Break it apart with a wooden spoon and cook until browned and no longer pink.

Step 3: Spice It Up

Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Let the spices toast for a minute to release their aroma.

Step 4: Add the Base

Pour in the diced tomatoes, tomato paste, both beans, and chicken broth. Stir well to combine all the ingredients.

Step 5: Simmer to Perfection

Bring the chili to a simmer. Cover and cook for 30 minutes, stirring occasionally. Let it thicken and the flavors meld.

Step 6: Serve and Savor

Taste and adjust seasoning if needed. Serve hot with your favorite toppings like diced avocado, shredded cheese, or a dollop of Greek yogurt.

How to Store and Serve High Protein Chili

This chili is perfect for both casual dinners and weekly meal preps. It makes enough to serve about 6 generous bowls and stores well in the fridge for up to five days. It also freezes beautifully. Just portion it into containers, label, and freeze for up to three months. Reheat on the stovetop or microwave for an easy, nourishing meal.

What to Serve With Chili?

Cornbread Muffins

Moist, sweet, and a classic companion to chili, these are perfect for soaking up all that spicy goodness.

Baked Sweet Potatoes

Their natural sweetness complements the smoky spices in the chili and they make a hearty base for chili topping.

Green Salad

A crisp salad with a tangy vinaigrette adds freshness and balances the richness of the chili.

Rice or Quinoa

Great for stretching the dish even further, grains soak up the chili and add a comforting base.

Tortilla Chips

Perfect for scooping and crunching, they bring texture to your bowl.

Grilled Cheese Sandwich

For a truly indulgent twist, pair your chili with a melty grilled cheese on the side.

Roasted Vegetables

Try Brussels sprouts, zucchini, or carrots roasted until golden—they bring a savory balance to the meal.

Want More Soup & Stew Ideas?

If this high protein chili warms your heart, you’ll also want to check out these comforting and satisfying bowls:

Cajun Potato Soup for a spicy creamy kick.
Creamy Chicken and Broccoli with that hearty home-cooked feel.
Sausage and Spinach Frittata when you want a brunch twist.
Crockpot Thai Coconut Chicken Soup for tropical comfort in a bowl.
Creamy Corn Dip that works perfectly as a side or scoopable snack.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

Let me know in the comments how you made it yours. Did you go extra spicy or keep it mellow? Add some quinoa or skip the beans? I’d love to hear your tweaks.

Explore beautifully curated health-boosting meals on Zoe Recipes on Pinterest and find your next favorite comfort dish.

Conclusion

High protein chili is a true hero in the kitchen—it’s warm, filling, easy to adapt, and brimming with flavor. Whether you need a quick meal to reheat or a cozy dinner to share, this recipe will be your go-to all season long. Don’t forget your toppings and favorite side dish, then dig in and enjoy the comfort of a bowl done right.