Parmesan Herb Sweet Potato Medallions

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Sweet potatoes have a natural way of capturing comfort in every bite. These Parmesan Herb Sweet Potato Medallions take that familiar coziness and elevate it with a savory twist. Imagine golden slices roasted to perfection, their edges crisp and centers buttery soft, all crowned with nutty Parmesan and aromatic herbs. They’re elegant enough for holiday tables and simple enough for a weeknight treat.

Whether you’re serving a crowd or preparing a wholesome snack, this dish delivers in both flavor and texture. The medallions caramelize just enough to bring out the sweet potato’s natural sugars, while the herbs and cheese add depth and a touch of indulgence. Pair them with a creamy dip, serve them as a side, or pile them high on a platter for sharing. However you serve them, they’re always a hit.

Why You’ll Love This Parmesan Herb Sweet Potato Medallions Recipe

This recipe is as straightforward as it is satisfying. The ingredient list is short, but every item counts. The medallions roast in the oven with minimal prep, letting the natural flavors of the sweet potato shine through. It’s a fantastic way to sneak more veggies onto the plate without compromising on flavor.

They also work beautifully for meal prep or as a party appetizer. The combination of herbs and cheese creates a balanced bite that’s comforting yet fresh, savory yet sweet. Plus, they reheat well, making them ideal for make-ahead meals.

What Kind of Sweet Potatoes Should I Use?

When selecting sweet potatoes for this recipe, go for medium-sized ones with a uniform shape. The goal is to get evenly sized medallions that roast at the same rate. Jewel or Garnet varieties are perfect because of their naturally sweet, vibrant orange flesh and creamy texture. Avoid overly large or misshapen sweet potatoes, which can result in uneven cooking or tough skins. Organic is great if you’re planning to leave the skins on for extra texture.

Ingredients for the Parmesan Herb Sweet Potato Medallions

Choosing the right ingredients really sets the tone for this dish. Each one contributes to creating the golden, crisp texture and herby flavor that makes these medallions irresistible.

  • Sweet Potatoes
  • Olive Oil
  • Parmesan Cheese
  • Garlic Powder
  • Italian Seasoning
  • Fresh Parsley
  • Salt & Pepper
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How To Make the Parmesan Herb Sweet Potato Medallions

Step 1: Prep and Slice

Start by washing your sweet potatoes thoroughly. You can peel them if you prefer, but leaving the skin on adds texture. Slice into 1/2-inch thick rounds, keeping them as even as possible.

Step 2: Season Well

In a large bowl, toss the slices with olive oil, garlic powder, Italian seasoning, salt, and pepper. Make sure each medallion is well coated for maximum flavor.

Step 3: Bake Until Crispy

Arrange the slices in a single layer on a parchment-lined baking sheet. Bake at 400°F (200°C) for about 25-30 minutes, flipping halfway through. The edges should be slightly crisp, and the centers tender.

Step 4: Add Parmesan and Finish

Sprinkle Parmesan cheese on top of each medallion during the last 5 minutes of baking. Once out of the oven, garnish with freshly chopped parsley and serve warm.

How to Serve and Store Parmesan Herb Sweet Potato Medallions

This recipe feeds around 4 people as a side dish. Serve them right out of the oven for the best texture. They make a beautiful addition to roasted meats, grilled fish, or vegetarian mains.

To store leftovers, place cooled medallions in an airtight container in the refrigerator for up to 4 days. Reheat in a hot oven or air fryer for a few minutes to regain their crispiness. Avoid the microwave if you want to keep those crisp edges.

What to Serve With Parmesan Herb Sweet Potato Medallions?

Grilled Lemon Herb Chicken

Juicy grilled chicken with zesty lemon pairs wonderfully with the rich flavor of the sweet potato.

Balsamic Glazed Brussels Sprouts

Another roasted vegetable that brings tangy sweetness and crunch to your plate.

Garlic Butter Salmon

The buttery flakes of salmon complement the herby potatoes beautifully.

Creamy Goat Cheese Dip

Perfect for dipping and balancing the crisp texture of the medallions.

Herbed Quinoa Salad

A light, protein-packed side that adds freshness to the dish.

Maple Glazed Carrots

Double up on root veggies with this naturally sweet option.

Cranberry Pecan Spinach Salad

The tart cranberries and crunchy pecans add color and contrast to the plate.

Want More Side Dish Ideas?

If these sweet potato medallions hit the spot, you’ll love exploring these other flavorful sides:

Save This Recipe For Later

📌 Save this recipe to your Pinterest board so you can whip it up any time you crave something savory and comforting.

Did you try them with a sprinkle of smoked paprika or maybe a drizzle of honey? I’d love to hear how you made this recipe your own.

Explore beautifully curated veggie-forward dishes and more on Zoe Recipes on Pinterest and discover your new go-to side dish.

Conclusion

Whether you’re looking for a way to elevate your holiday spread or just bring a little more flavor to your weeknight meals, Parmesan Herb Sweet Potato Medallions are a dependable favorite. They’re simple, elegant, and endlessly versatile. With crispy edges, herby aroma, and that irresistible Parmesan finish, this recipe might just become your new go-to side.

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Parmesan Herb Sweet Potato Medallions

Parmesan Herb Sweet Potato Medallions


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  • Author: Zoe Adelson
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Parmesan Herb Sweet Potato Medallions are crispy, golden roasted sweet potato rounds seasoned with garlic, Italian herbs, and finished with Parmesan. Perfect as a healthy side dish or appetizer, this easy oven-baked recipe is both flavorful and simple to make.


Ingredients

2 medium sweet potatoes

2 tablespoons olive oil

1/3 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

2 tablespoons fresh parsley, chopped

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Wash sweet potatoes and slice into 1/2-inch thick medallions. Peel if desired.

3. In a large bowl, toss medallions with olive oil, garlic powder, Italian seasoning, salt, and pepper until evenly coated.

4. Arrange slices in a single layer on the baking sheet.

5. Roast for 25-30 minutes, flipping halfway through, until edges are golden and centers are tender.

6. Sprinkle Parmesan over each medallion in the last 5 minutes of baking.

7. Remove from oven, garnish with chopped parsley, and serve warm.

Notes

Leave the skin on for added texture and nutrients.

Flip medallions halfway through to ensure even roasting.

Use freshly grated Parmesan for best flavor and melt.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 185
  • Sugar: 4g
  • Sodium: 270mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 4mg
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