High Protein Kodiak Cake Muffins
These High Protein Kodiak Cake Muffins are a game-changer for busy mornings or healthy snacks on the go. Packed with wholesome ingredients and loaded with protein, they satisfy your cravings while fueling your body the right way. Thanks to the ease of Kodiak Cakes mix, these muffins come together in minutes but taste like you spent much longer making them.
What makes these muffins especially amazing is how customizable they are. You can fold in berries, chocolate chips, chopped nuts, or even shredded zucchini depending on your mood or pantry. Whether you’re meal prepping for the week or just want something warm and comforting out of the oven, this is a recipe worth keeping in rotation.
Why You’ll Love These High Protein Kodiak Cake Muffins
They’re simple to make, packed with nutrients, and full of flavor. Unlike many protein treats that taste chalky or artificial, these muffins stay tender and delicious thanks to a balance of ingredients that support both nutrition and taste. Plus, they’re freezer-friendly, so you can always have a stash ready to go.
Can I Use Any Kodiak Mix Flavor?
Yes! That’s the beauty of this recipe. You can stick with the classic buttermilk or experiment with flavors like chocolate, almond poppy seed, or blueberry lemon. The flavor of your mix will gently influence the muffin’s profile, so don’t be afraid to mix it up and find your favorite combination.
Ingredients for the High Protein Kodiak Cake Muffins
Muffins don’t have to be overly sweet or carb-heavy to taste good. This recipe proves that with a blend of clean ingredients designed to nourish you.
Kodiak Cakes mix: This is the base of your muffin. It brings both structure and protein to the recipe, eliminating the need for traditional flour.
Eggs: Help bind everything together while adding even more protein.
Milk: Adds moisture and works with the Kodiak mix to create a soft crumb. You can use dairy or non-dairy based on your needs.
Maple syrup or honey: A natural sweetener that brings gentle sweetness without processed sugar.
Vanilla extract: Adds depth and warmth to the flavor.
Add-ins (berries, chocolate chips, nuts, etc.): Optional but highly recommended to personalize your muffins and boost texture.

How To Make the High Protein Kodiak Cake Muffins
Step 1: Prep Your Muffin Tin
Preheat your oven to 350°F. Line a muffin tin with paper liners or lightly grease it with oil spray.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the eggs, milk, maple syrup (or honey), and vanilla extract until smooth and well combined.
Step 3: Add the Kodiak Mix
Gradually stir in the Kodiak Cakes mix until just combined. Don’t overmix or the muffins can turn dense.
Step 4: Fold in Your Add-ins
If using berries, chocolate chips, or nuts, gently fold them into the batter at this stage.
Step 5: Bake
Divide the batter evenly between the muffin cups. Bake for 18 to 20 minutes, or until a toothpick inserted in the center comes out clean. Let them cool in the pan for a few minutes before transferring to a wire rack.
How to Serve and Store These Muffins
These muffins are great warm, room temp, or even chilled. They make an ideal grab-and-go breakfast, afternoon snack, or light post-workout bite. This recipe makes 12 regular muffins, perfect for feeding a family or meal prepping your week.
To store, keep them in an airtight container on the counter for up to 3 days, in the fridge for up to a week, or freeze for up to 3 months. Just pop one in the microwave for 20-30 seconds to bring it back to life.
What to Serve With High Protein Kodiak Cake Muffins?
Greek Yogurt and Berries
Creamy, tangy yogurt pairs perfectly with the slightly sweet muffins.
Smoothie with Spinach and Banana
A refreshing and nutrient-packed drink to round out your breakfast.
Nut Butter Drizzle
Warm almond or peanut butter drizzled on top adds even more protein and richness.
Cottage Cheese and Pineapple
A tangy, sweet and salty combo that complements the muffins well.
Scrambled Eggs
Quick and hearty, these balance the carbs in your muffin with even more protein.
Hard-Boiled Eggs
Meal prep-friendly and travel-safe to pair with muffins on the go.
Protein Shake
Double up on your morning protein without adding much prep time.
Apple Slices with Cinnamon
Fresh, sweet, and crunchy—a lovely side for your soft-baked muffin.
Want More Breakfast Ideas?
If you love these High Protein Kodiak Cake Muffins, you’ll probably enjoy these other tasty morning-friendly recipes:
- Try this comforting Cajun Potato Soup for a cozy, savory start.
- Switch it up with this Cheesy Beef Enchilada Tortellini for a bold protein-packed meal.
- Need something cooler? This Mint Chocolate Chip Ice Cream doubles as dessert or indulgent brunch.
- Don’t miss Mom’s Signature Macaroni Salad for picnic-perfect flavors.
- Cozy up with Butter Pecan Cheesecake for a sweet afternoon pairing.
Save This Recipe For Later
📌 Save this recipe to your Pinterest breakfast or snack board so you can come back to it any time.
And let me know in the comments how you customized it. Did you go with blueberries, bananas, or chocolate chips? I love hearing your variations.
Explore beautifully curated health-boosting breakfast ideas on Zoe Recipes on Pinterest and discover your new go-to muffins, smoothies, and more!
Conclusion
High Protein Kodiak Cake Muffins strike the perfect balance between healthy and tasty. With minimal effort and maximum flavor, they’re a win for anyone trying to eat better without overcomplicating things. Whether you enjoy them fresh from the oven or stash them for later, these muffins are bound to become your weekday staple.

High Protein Kodiak Cake Muffins
- Total Time: 23 minutes
- Yield: 12 muffins
Description
These High Protein Kodiak Cake Muffins are quick, healthy, and packed with protein from Kodiak Cakes mix. Perfect for breakfast meal prep or a post-workout snack, these muffins are naturally sweetened and easy to customize with your favorite add-ins.
Ingredients
1 cup Kodiak Cakes mix
2 eggs
1 cup milk
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 cup fresh or frozen berries (optional)
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)
Instructions
1. Preheat oven to 350°F and prepare a muffin tin with liners or nonstick spray.
2. In a large bowl, whisk together eggs, milk, maple syrup, and vanilla extract.
3. Stir in Kodiak Cakes mix until just combined—do not overmix.
4. Fold in berries, chocolate chips, or nuts if using.
5. Divide batter evenly into muffin cups.
6. Bake for 18 to 20 minutes, until a toothpick inserted comes out clean.
7. Cool for 5 minutes in pan, then transfer to a wire rack.
Notes
Make these muffins dairy-free by using almond or oat milk.
Avoid overmixing to keep the texture light and fluffy.
Add mashed banana for extra natural sweetness.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 6g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 35mg


