Crockpot Keto Chicken
When you’re craving something rich, comforting, and healthy, Crockpot Keto Chicken checks all the boxes. This dish is the ultimate weeknight savior. With just a few ingredients and minimal prep, it rewards you hours later with tender, flavorful chicken swimming in a creamy, low-carb sauce. Perfect for those following a keto lifestyle or anyone wanting a fuss-free homemade meal.
The magic happens low and slow in your crockpot. The chicken becomes fall-apart tender while absorbing all the flavors of garlic, herbs, and cream. You get the indulgent taste of something you might find at a restaurant, but made simply at home with keto-friendly ingredients. Whether you’re meal-prepping or feeding a hungry family, this recipe will earn a permanent place in your dinner rotation.
Why You’ll Love This Crockpot Keto Chicken
This recipe is perfect for busy days when you want a delicious, wholesome dinner without spending hours in the kitchen. It fits perfectly into a ketogenic diet with its high protein and rich fats. You can customize the flavor with your favorite herbs or spice it up with a dash of chili flakes. Plus, the leftovers taste even better the next day!
What Kind of Chicken Should I Use?
Boneless, skinless chicken thighs work best for this recipe because they stay juicy and flavorful after hours of slow cooking. However, you can also use chicken breasts if you prefer a leaner option. Just keep in mind they might not be quite as tender as thighs.
Ingredients for the Crockpot Keto Chicken
This creamy chicken dinner uses simple ingredients that pack big flavor without the carbs. Each one plays an important role in creating that irresistible sauce.
- Chicken thighs
- Garlic cloves
- Heavy cream
- Cream cheese
- Chicken broth
- Parmesan cheese
- Spinach
- Olive oil
- Italian seasoning
- Salt and pepper

How To Make the Crockpot Keto Chicken
Step 1: Sear the Chicken
Heat a skillet with olive oil over medium heat. Sear the chicken thighs on both sides until golden brown. This step adds a deeper flavor to the dish.
Step 2: Blend the Sauce
In a bowl, combine heavy cream, cream cheese, chicken broth, minced garlic, parmesan, and Italian seasoning. Whisk until smooth.
Step 3: Load the Crockpot
Place the seared chicken into the crockpot. Pour the sauce mixture over the chicken, making sure it’s well-coated.
Step 4: Let it Cook
Cover and cook on low for 6 hours or on high for 3 hours. In the last 30 minutes, stir in the spinach and let it wilt into the sauce.
Step 5: Serve and Enjoy
Once done, give the sauce a quick stir and season with salt and pepper to taste. Serve hot with your favorite keto sides.
How to Serve and Store Crockpot Keto Chicken
This recipe feeds about 4 to 6 people, making it a great choice for family dinners or meal prep. To store, let it cool completely and transfer to an airtight container. It keeps well in the fridge for up to 4 days. You can also freeze it for up to 3 months and reheat gently on the stove.
What to Serve With Crockpot Keto Chicken?
Roasted Cauliflower
A simple, flavorful side that soaks up all that creamy sauce.
Zucchini Noodles
Light and fresh, these are a great low-carb pasta alternative.
Garlic Butter Mushrooms
Earthy and rich, mushrooms pair beautifully with the chicken.
Cauliflower Mash
Creamy and comforting, this makes the perfect base.
Steamed Asparagus
Adds a touch of green and crunch to the plate.
Broccoli Rice
Mild in flavor, it balances the richness of the dish.
Side Salad with Lemon Vinaigrette
Brightens up the meal with a bit of acidity.
Keto Biscuits
Perfect for soaking up any leftover sauce.
Want More Chicken Dinner Ideas?
If Crockpot Keto Chicken is your kind of weeknight magic, then you might fall in love with these:
- Honey Mustard Chicken Thighs
- Crispy Buttered Ranch Chicken
- Creamy Chicken and Broccoli
- Garlic Parmesan Chicken and Potatoes
- Chicken Parmesan Stuffed with Cream Cheese
Save This Recipe For Later
📌 Save this recipe to your Pinterest board so you can always have a keto dinner idea ready to go.
Let me know in the comments how you made yours. Did you add sun-dried tomatoes or maybe some red pepper flakes for a little heat?
I love seeing your spin on my recipes. Don’t hesitate to ask questions either. We’re all in this together.
Explore more of my day-to-day recipes and kitchen inspiration over at Zoe Recipes on Pinterest and find your next favorite meal!
Conclusion
Crockpot Keto Chicken is the perfect blend of ease, nutrition, and comfort food vibes. It’s made for busy people who still crave flavor-packed meals that support their health goals. Whether you’re keto or not, you’ll love how satisfying this dish is with so little effort.

Crockpot Keto Chicken
- Total Time: 6 hours 10 minutes
- Yield: 4-6 servings
Description
Crockpot Keto Chicken is a creamy, low-carb dinner made with tender chicken thighs, cream cheese, and spinach. Perfect for busy nights and keto meal prep. This easy slow cooker chicken recipe is high in protein and flavor.
Ingredients
6 chicken thighs
4 garlic cloves, minced
1 cup heavy cream
4 oz cream cheese
1 cup chicken broth
½ cup grated parmesan cheese
2 cups fresh spinach
1 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
1. Heat olive oil in a skillet over medium heat. Sear the chicken thighs on both sides until golden.
2. In a bowl, whisk together heavy cream, cream cheese, chicken broth, garlic, parmesan, and Italian seasoning until smooth.
3. Place seared chicken in the crockpot and pour sauce over the top.
4. Cover and cook on low for 6 hours or high for 3 hours.
5. Stir in spinach during the last 30 minutes of cooking.
6. Taste and adjust seasoning with salt and pepper before serving.
Notes
Use chicken thighs for juicier, more tender results.
Don’t skip the searing—it adds rich flavor.
Add a pinch of red pepper flakes for a bit of heat.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 390
- Sugar: 2g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg


