Vegetable Stir Fry

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This Vegetable Stir Fry is a quick and colorful dish that brings the fresh crunch of seasonal vegetables together with a savory sauce that clings perfectly to each bite. It’s the kind of meal that comes together in under 30 minutes yet looks like it took much longer, making it ideal for busy weeknights or when you want a no-fuss dinner that still feels special.

What makes this stir fry stand out is the combination of textures and flavors. From tender carrots to crisp bell peppers and snap peas, each vegetable adds its own flair to the mix. Paired with a slightly sweet, garlicky sauce and finished with a drizzle of toasted sesame oil, every forkful is satisfying and vibrant.

Why You’ll Love This Vegetable Stir Fry

You’ll appreciate how adaptable this stir fry is. You can toss in whatever vegetables you have on hand, and it still turns out delicious. It’s naturally vegetarian, can be made vegan, and works beautifully as a standalone meal or a side to rice, noodles, or tofu. Plus, it’s packed with nutrients thanks to all the colorful produce.

What Kind of Vegetables Can I Use?

The beauty of this recipe is in its flexibility. You can use a mix of bell peppers, broccoli, carrots, snow peas, zucchini, mushrooms, or even baby corn. If you love crunch, go heavier on water chestnuts or red cabbage. Want it heartier? Toss in cubed tofu or edamame.

Ingredients for the Vegetable Stir Fry

This recipe relies on a combination of fresh vegetables, pantry staples for the sauce, and a few key flavor boosters. The mix is endlessly customizable based on what you have, but each ingredient plays a special role.

• Broccoli florets
• Carrots
• Red bell pepper
• Snow peas
• Garlic cloves
• Fresh ginger
• Soy sauce
• Sesame oil
• Cornstarch
• Brown sugar
• Rice vinegar
• Vegetable oil
• Water
• Optional: red pepper flakes or sriracha for heat

How To Make the Vegetable Stir Fry

Step 1: Prep Your Vegetables

Wash and slice all the vegetables into bite-sized pieces. Try to keep everything about the same size so they cook evenly.

Step 2: Mix the Sauce

In a small bowl, whisk together soy sauce, sesame oil, cornstarch, brown sugar, rice vinegar, water, and any optional spice. Set aside.

Step 3: Stir Fry Time

Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stirring for about 30 seconds until fragrant.

Step 4: Cook the Veggies

Add the carrots and broccoli first since they take longer to soften. After a couple minutes, toss in the bell pepper and snow peas. Stir frequently until vegetables are tender-crisp.

Step 5: Add the Sauce

Pour in the sauce and stir well, coating the vegetables evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly.

Step 6: Serve Hot

Remove from heat and serve right away. Garnish with sesame seeds or chopped green onions if you like.

Serving and Storing Vegetable Stir Fry

This recipe yields about 4 hearty servings and is best enjoyed immediately while the vegetables are still crisp and vibrant. If you do have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or microwave in short intervals.

What to Serve With Vegetable Stir Fry?

Steamed Jasmine Rice

The neutral flavor of jasmine rice complements the saucy stir fry beautifully.

Garlic Noodles

Add an extra punch of flavor by pairing it with simple garlic noodles.

Tofu or Tempeh

For more protein, serve alongside pan-seared tofu or tempeh.

Cauliflower Rice

Keep it low carb by spooning your stir fry over cauliflower rice.

Spring Rolls

Add some crunch and fun with crispy veggie spring rolls on the side.

Ramen Noodles

Toss your stir fry right into a bowl of ramen for a fun twist.

Egg Fried Rice

For a more indulgent meal, this classic rice dish adds extra flavor and texture.

Want More Veggie Dinner Ideas?

If this stir fry has you craving more veggie-packed meals, you might want to check these out next:

• Creamy Cajun Linguine if you want creamy heat with your greens.
• Creamy Jamaican Shrimp Rasta Pasta for a Caribbean-inspired kick.
• Sweet Potato Curry with rich, hearty flavors and comforting spices.
• Mediterranean White Beans & Greens for a nutrient-dense, filling dish.
• Cabbage Soup with Ground Beef for something warm and hearty.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can find it when you need a quick and healthy meal idea.

Let me know how yours turned out! Did you use mushrooms or zucchini? Add any spicy extras?

I always love hearing how you put your own spin on it. Leave a comment below if you have any questions or fun variations.

Explore beautifully curated veggie-forward dishes on Zoe Recipes on Pinterest and find your next favorite meal!

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