Seared Scallops with Spicy Cajun Cream Sauce

WANT TO SAVE THIS RECIPE?

Imagine a plate of perfectly seared scallops with that golden crust on the outside and tender, buttery texture inside, nestled on a creamy Cajun-spiced sauce that’s just the right amount of heat and richness. This dish brings the soul of Southern flavor to your dinner table with a touch of elegance that makes it equally perfect for a weeknight indulgence or a special occasion.

Whether you’re already a seafood lover or just exploring new ways to enjoy ocean-fresh flavors, these seared scallops are going to be a highlight. The combination of spice, cream, and the natural sweetness of scallops creates a dynamic bite that’s bold but balanced. It’s fast to make, looks restaurant-worthy, and tastes unforgettable.

Why You’ll Love This Seared Scallops with Spicy Cajun Cream Sauce

This dish is quick to make yet layered with flavor. It’s versatile enough to serve with pasta, rice, or even a light salad. The sauce is the real kicker—spicy, creamy, and rich enough to complement the delicate scallops without overpowering them. Plus, you only need one skillet, which means cleanup is a breeze.

What Kind of Scallops Should I Use?

When it comes to searing scallops, quality matters. Look for dry sea scallops rather than wet ones—dry scallops haven’t been treated with phosphates, which means they’ll sear beautifully without releasing excess liquid. If you can, choose larger scallops for a meatier bite and easier cooking control. Avoid the tiny bay scallops for this recipe, as they can overcook quickly and won’t give you that same luxurious texture.

Ingredients for the Seared Scallops with Spicy Cajun Cream Sauce

To create a dish that’s rich, spicy, and luxurious, each ingredient plays an important role. The scallops are the showstoppers, but the supporting cast—including Cajun seasoning, garlic, and cream—builds a flavor-packed experience. Make sure to have all your ingredients prepped before you start, as the process moves quickly once the scallops hit the pan.

  • Sea scallops
  • Cajun seasoning
  • Olive oil
  • Butter
  • Garlic cloves
  • Heavy cream
  • Parmesan cheese
  • Chicken broth
  • Salt and pepper
  • Fresh parsley
Pin this Recipe

How To Make the Seared Scallops with Spicy Cajun Cream Sauce

Step 1: Prep and Pat Dry the Scallops

Make sure your scallops are dry by patting them with paper towels. This helps them get that beautiful golden crust when seared.

Step 2: Sear the Scallops

Heat olive oil in a skillet over medium-high heat. Add the scallops and sear them for about 2 minutes per side until they form a golden crust. Remove from pan and set aside.

Step 3: Build the Cajun Cream Sauce

In the same skillet, lower the heat slightly and add butter. Toss in minced garlic and let it bloom for a minute, then stir in Cajun seasoning. Pour in the chicken broth and let it reduce for 2-3 minutes.

Step 4: Add Cream and Cheese

Slowly stir in the heavy cream and grated Parmesan. Let the sauce simmer gently until it thickens to your desired consistency.

Step 5: Finish and Serve

Return the scallops to the pan to warm through. Sprinkle with salt, pepper, and chopped fresh parsley. Serve hot over your favorite base like pasta or rice.

How to Serve and Store This Seared Scallops with Spicy Cajun Cream Sauce

This recipe generously serves 4 people as a main course, making it ideal for a small dinner gathering or a family night where you want to impress without stress. Serve the scallops immediately after cooking for the best texture—they should be tender with a crisp golden edge. Pour the Cajun cream sauce either directly over the scallops or as a base under them for a restaurant-style presentation.

If you have leftovers, let them cool completely before transferring to an airtight container. Store in the refrigerator for up to 2 days. Reheat gently over low heat to avoid overcooking the scallops and breaking the sauce. Freezing is not recommended as the texture of the scallops and cream sauce can change.

What to Serve With Seared Scallops with Spicy Cajun Cream Sauce?

Garlic Mashed Potatoes

Creamy and smooth potatoes provide a mellow base that balances the bold Cajun sauce.

Buttered Rice Pilaf

Simple and aromatic, it soaks up the sauce beautifully without overpowering the scallops.

Roasted Asparagus

Crisp, slightly charred asparagus adds freshness and crunch.

Creamy Polenta

This cozy option offers a soft and creamy contrast to the firm seared scallops.

Crusty Bread

A rustic baguette or sourdough slice is perfect for mopping up any leftover sauce on the plate.

Lemon-Garlic Green Beans

Bright and zesty, they add a light side to round out the richness.

Cajun Roasted Corn

Leaning into the Southern flavors, roasted corn brings sweetness and a little smoky edge.

Mixed Greens Salad with Vinaigrette

A crisp salad with a citrus vinaigrette refreshes the palate between bites.

Want More Seafood Dinner Ideas?

If you loved this Seared Scallops with Spicy Cajun Cream Sauce, you’ll definitely want to check out some other seafood-forward dishes on the blog:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you turn up the heat or keep it mild? Did you serve it over pasta, rice, or something else entirely?

I always love hearing the creative spins you all come up with. Don’t be shy about asking questions either. Let’s make cooking this dish as fun and easy as possible.

Explore beautifully curated seafood dishes and spicy comfort meals on Zoe Recipes on Pinterest and find your next crave-worthy dinner idea!

Conclusion

Seared Scallops with Spicy Cajun Cream Sauce is the kind of recipe that makes a simple dinner feel like a gourmet experience. It balances elegance and heat, speed and flavor, and it’s guaranteed to impress anyone you serve it to. Whether it’s your first time cooking scallops or you’re a seasoned seafood pro, this recipe is one that earns a permanent place in your rotation.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Seared Scallops with Spicy Cajun Cream Sauce

Seared Scallops with Spicy Cajun Cream Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Zoe Adelson
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

This Seared Scallops with Spicy Cajun Cream Sauce recipe delivers restaurant-style elegance with bold Southern flavors. Perfect for a quick seafood dinner, it’s rich, spicy, creamy, and ready in under 30 minutes. Ideal for fans of Cajun dishes, seafood recipes, or elegant weeknight meals.


Ingredients

6 to 8 large sea scallops

1 tablespoon Cajun seasoning

1 tablespoon olive oil

1 tablespoon butter

2 garlic cloves, minced

1 cup heavy cream

1/4 cup grated Parmesan cheese

1/4 cup chicken broth

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon chopped fresh parsley


Instructions

1. Pat dry the scallops thoroughly with paper towels to remove excess moisture.

2. Heat olive oil in a skillet over medium-high heat. Sear scallops for 2 minutes on each side until golden. Remove and set aside.

3. Reduce heat and add butter to the same skillet. Sauté garlic until fragrant, then add Cajun seasoning.

4. Pour in chicken broth and simmer for 2–3 minutes to reduce slightly.

5. Stir in heavy cream and Parmesan. Simmer gently until sauce thickens.

6. Return scallops to pan to warm through. Season with salt and pepper.

7. Garnish with parsley and serve hot over pasta, rice, or polenta.

Notes

Pat scallops very dry for the best sear.

Do not overcrowd the skillet—sear in batches if needed.

Adjust Cajun seasoning to taste if sensitive to spice.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Cajun, Seafood

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 340
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 26g
  • Saturated Fat: 14g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 85mg

WANT TO SAVE THIS RECIPE?

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star