Sausage and Spinach Frittata

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I’ve made a lot of frittatas in my kitchen, but this Sausage and Spinach Frittata might just be my favorite. There’s something deeply satisfying about the way the spicy sausage mingles with earthy spinach and sweet cherry tomatoes, all wrapped in fluffy, golden eggs. The flavors come together so naturally, yet each bite feels special, like a weekend brunch that turned into a cozy family tradition.

The best part is how easy it is to make. With just a single skillet and a handful of ingredients, I can pull together a wholesome, high-protein meal that works for breakfast, lunch, or dinner. It’s the kind of recipe that makes you feel like a kitchen pro, even when you’re just cleaning out the fridge.

I especially love that this dish is endlessly versatile. Sometimes I add mushrooms, other times I throw in bell peppers or swap the sausage for leftover bacon. No matter what, the result is always comforting and full of flavor. If you enjoy dishes like my Marry Me Chicken Pasta or Creamy Tuscan Sausage Pasta, you’ll definitely want to add this frittata to your rotation.

Why You’ll Love This Sausage and Spinach Frittata

This frittata is a go-to for busy mornings or last-minute dinners because it comes together quickly without compromising flavor. The combination of juicy sausage, tender spinach, and a perfectly cooked egg base makes it hearty and filling, while the slightly crispy edges add just the right amount of texture. It’s naturally gluten-free, low carb, and packed with protein, which also makes it a great choice for anyone keeping an eye on their macros.

Whether you’re meal prepping for the week or hosting brunch with friends, this recipe offers a fuss-free way to serve something homemade and satisfying. Plus, it’s great for reheating, so leftovers never go to waste. If you’re looking for a flavorful breakfast that doesn’t feel routine, this Sausage and Spinach Frittata will hit the spot every time.

How to Make the Sausage and Spinach Frittata

Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). While it warms up, heat an oven-safe skillet over medium heat. Add a drizzle of olive oil or a small pat of butter.

Step 2: Cook the Sausage
Add your sausage of choice—I like using Italian or breakfast sausage. Cook until browned and fully cooked through, breaking it apart with a spoon as it cooks. Remove any excess grease if necessary.

Step 3: Add the Vegetables
Stir in chopped fresh spinach and halved cherry tomatoes. Cook until the spinach wilts and the tomatoes soften, just a few minutes. For added flavor, you can also throw in minced garlic or finely chopped onions at this stage.

Step 4: Add the Eggs
In a bowl, whisk together 6-8 large eggs with a splash of milk or cream, salt, pepper, and a pinch of paprika or Italian herbs if desired. Pour the egg mixture over the sausage and vegetables in the skillet. Tilt the pan gently to ensure even distribution.

Step 5: Cook and Bake
Let the frittata cook on the stovetop for 2-3 minutes until the edges start to set. Then transfer the skillet to the oven and bake for 10-15 minutes, or until the center is set and the top is slightly golden.

Step 6: Serve and Enjoy
Let it cool for a couple of minutes before slicing. Serve warm, or allow to cool completely for a make-ahead meal.

Recipe Variations and Possible Substitutions

This frittata is a great canvas for mixing things up. Swap the sausage for crispy bacon, ground turkey, or a plant-based sausage if you’re going meatless. Kale or arugula can replace spinach, and any soft cheese like feta or goat cheese adds a creamy, tangy bite.

You can also spice it up with jalapeños, crushed red pepper, or a bit of hot sauce mixed into the eggs. For a Mediterranean twist, try adding sun-dried tomatoes, olives, and oregano. Don’t hesitate to use up any leftover roasted veggies in your fridge—they’re perfect for this recipe.

Serving and Pairing Suggestions

This Sausage and Spinach Frittata is so flexible that you can serve it in a variety of ways. I love plating it with a simple side salad tossed in vinaigrette for a light lunch. For a brunch setting, pair it with fresh fruit, roasted potatoes, or even a stack of pancakes if you’re going for that sweet and savory vibe.

It also pairs beautifully with crusty sourdough bread or a slice of toasted whole grain. For drinks, consider a glass of fresh-squeezed juice in the morning or a crisp white wine or mimosa if you’re entertaining.

Storage and Reheating Tips

Once cooled, store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, wrap slices in plastic wrap and place in a freezer-safe bag for up to 2 months.

To reheat, microwave slices on medium heat in 30-second intervals until warmed through, or use a toaster oven or regular oven at 350°F for about 10 minutes to revive that slightly crispy edge.

Frequently Asked Questions

How do I know when the frittata is fully cooked?

The center should be set and no longer jiggly. Insert a knife or toothpick—if it comes out clean, it’s done.

Can I make this ahead of time?

Absolutely. It stores and reheats well, making it perfect for meal prep or next-day brunch.

What type of sausage should I use?

Any fully cooked sausage works. I prefer spicy Italian or savory breakfast sausage, but chicken or turkey sausage also taste great.

Can I make this dairy-free?

Yes, just omit the milk or cream in the eggs or use a dairy-free alternative like almond or oat milk.

Is this frittata keto-friendly?

It can be! Just make sure your sausage and any added ingredients are low in carbs, and skip any starchy sides.

Related Recipe You’ll Like

If you love the rich, satisfying flavors of this Sausage and Spinach Frittata, you’ll also enjoy a few more dishes from my collection. For example, my Cheese Shrimp Penne Pasta with Spinach blends hearty seafood with creamy, garlicky pasta and tender greens. It’s indulgent, but still packed with nutrients.

Another dish worth checking out is the Creamy Tuscan Sausage Pasta. Just like the frittata, it uses sausage and leafy greens to create a meal that’s both comforting and bold in flavor.

And if you’re looking for a breakfast or brunch idea with a little twist, you’ll want to try the Tasty English Muffin Breakfast Pizza. It’s a kid-friendly favorite and comes together in minutes.

Save and Share This Recipe for Later

If this Sausage and Spinach Frittata made your tastebuds happy, don’t forget to pin it for later! Save it to your favorite breakfast or meal prep board on Pinterest so it’s always at your fingertips.

Share the love by sending this recipe to friends or family who are always on the hunt for something simple and satisfying. Whether it’s via text, social media, or email, a good frittata is always worth sharing!

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