Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

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Busy weeknights deserve something fast and flavorful, and this Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry checks all the boxes. It’s the kind of meal you can throw together in one pan without sacrificing taste or quality. With savory-sweet honey garlic sauce coating every bite of juicy ground beef and crisp-tender broccoli, it’s the comfort food your family will request again and again.

Not only does it come together in just 20 minutes, but it also uses ingredients you likely already have in your fridge and pantry. Whether you’re craving takeout or need a healthier alternative, this stir-fry satisfies that savory craving with a touch of sweetness and lots of umami flavor.

Why You’ll Love This Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

This dish is as convenient as it is delicious. It’s perfect for meal prepping, reheats beautifully, and fits into a variety of diets from low-carb to protein-packed. Plus, the combination of garlic, honey, and soy sauce creates an irresistible sauce that clings to every piece.

Can I Use Frozen Broccoli Instead of Fresh?

Yes, frozen broccoli works great here. Just be sure to thaw it first and pat it dry with a paper towel to avoid watering down the sauce. It might not have the same crispness as fresh broccoli, but it’s a handy alternative when you’re short on time or produce.

Ingredients for the Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

This stir-fry is built on simple pantry and fridge staples that pack a ton of flavor into every bite. Here’s what you’ll need:

  • Ground beef: The heart of this dish, it cooks quickly and absorbs the sauce beautifully.
  • Broccoli: Adds freshness, crunch, and nutrients to balance the savory beef.
  • Garlic: For bold, aromatic flavor that deepens the taste of the sauce.
  • Soy sauce: Brings umami saltiness that ties the flavors together.
  • Honey: Offers a hint of sweetness to balance the soy and garlic.
  • Cornstarch: Thickens the sauce to a glossy consistency that clings to the ingredients.
  • Water: Helps dissolve the cornstarch and balance the sauce.
  • Sesame oil: Optional, but a little drizzle adds toasted depth and aroma.
  • Red pepper flakes: Optional for a subtle kick of heat.
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How To Make the Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

Step 1: Sauté the Ground Beef

In a large skillet or wok over medium heat, cook the ground beef until browned, breaking it apart as it cooks. Drain any excess fat if needed.

Step 2: Add the Garlic

Add minced garlic to the skillet and cook for another minute until fragrant, stirring constantly to avoid burning.

Step 3: Toss in the Broccoli

Add the broccoli florets to the pan and cook for 3 to 4 minutes, just until they turn bright green and slightly tender. If using fresh, cover with a lid for steam to help them cook through.

Step 4: Make the Sauce

In a small bowl, whisk together soy sauce, honey, water, and cornstarch until smooth. Pour the sauce into the skillet and stir to coat everything evenly.

Step 5: Simmer and Finish

Let the mixture simmer for 2 to 3 minutes, or until the sauce thickens and glazes the meat and veggies. Add sesame oil and red pepper flakes, if using, for a final flavor boost.

How to Serve and Store Your Stir-Fry

This recipe yields about 4 hearty servings and pairs beautifully with white rice, brown rice, or noodles. For a low-carb version, serve it over cauliflower rice or simply enjoy it as-is.

To store, let leftovers cool completely and keep them in an airtight container in the fridge for up to 4 days. It also freezes well for up to 2 months—just thaw and reheat on the stove or microwave for a quick lunch or dinner.

What to Serve With This Stir-Fry?

Steamed Jasmine Rice

A fluffy bowl of jasmine rice soaks up the flavorful sauce perfectly.

Cauliflower Rice

For a lighter option, cauliflower rice keeps things low-carb and veggie-forward.

Egg Rolls

Crispy egg rolls on the side add texture and make it feel like takeout night.

Spicy Asian Slaw

The cool, tangy crunch of slaw offers a refreshing contrast.

Garlic Noodles

Savory, buttery garlic noodles are a dream with stir-fry.

Fried Rice

If you’re looking to use up leftover rice, whip up a quick fried rice.

Kimchi

A few bites of fermented kimchi add a spicy-sour depth to balance the sweetness of the stir-fry.

Want More Dinner Ideas with a Twist?

If you love this easy stir-fry, here are a few more flavorful meals you might enjoy:

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đŸ“Œ Save this recipe to your Pinterest dinner board so you can come back to it any time.

Let me know in the comments how yours turned out! Did you try a spicy version or stick with the classic sweet garlic sauce? Any fun additions like carrots or bell peppers?

Explore beautifully curated health-boosting dinners and quick weeknight ideas on Zoe Recipes on Pinterest and find your new favorite go-to meals!

Conclusion

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is a weeknight lifesaver that doesn’t skimp on flavor. Whether you’re cooking for one or feeding the whole family, this is one of those dishes that hits all the right notes. Sweet, savory, garlicky, and packed with protein and greens—what more could you want in under 30 minutes?

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Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry 1

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry


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  • Author: Zoe Adelson
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is the perfect 20-minute weeknight meal with savory-sweet flavor, high protein, and family-friendly appeal. This stir-fry recipe features ground beef, fresh broccoli, and a honey garlic sauce made from pantry staples. Ideal for meal prep or healthy dinners, it’s better than takeout and simple to make in one pan.


Ingredients

1 lb ground beef

2 cups broccoli florets

3 cloves garlic, minced

1/4 cup soy sauce

3 tbsp honey

1/4 cup water

1 tbsp cornstarch

1 tsp sesame oil (optional)

1/4 tsp red pepper flakes (optional)


Instructions

1. In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon. Drain any excess fat if needed.

2. Add minced garlic and cook for 1 minute until fragrant.

3. Add broccoli florets and cook for 3 to 4 minutes, stirring occasionally. Cover with a lid to steam if using fresh broccoli.

4. In a small bowl, whisk together soy sauce, honey, water, and cornstarch until fully combined.

5. Pour the sauce into the skillet and stir to evenly coat the beef and broccoli.

6. Let the mixture simmer for 2 to 3 minutes, or until the sauce thickens.

7. Add sesame oil and red pepper flakes if using. Serve warm.

Notes

Let the stir-fry cool completely before storing to avoid sogginess.

For extra veggies, add bell peppers, carrots, or snap peas.

Swap ground beef with ground turkey or chicken for a leaner version.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 9g
  • Sodium: 710mg
  • Fat: 19g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 65mg
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