PF Changs Chicken Lettuce Wraps
These PF Changs Chicken Lettuce Wraps bring restaurant flavor straight to your kitchen. With a savory blend of ground chicken, hoisin sauce, garlic, and ginger wrapped in crisp lettuce leaves, this dish is all about bold Asian-inspired taste without the heavy calories. It’s a dish that’s both comforting and exciting, thanks to that perfect mix of sweet, salty, and umami in every bite.
What makes these wraps even better is how simple they are to prepare. In just about 20 minutes, you can whip up a fresh and flavorful dinner or appetizer that feels like a takeout treat. Whether you’re hosting friends or just looking to spice up your weeknight meal rotation, these lettuce wraps check all the boxes.
Why You’ll Love This PF Changs Chicken Lettuce Wraps
These wraps are quick, satisfying, and better than takeout. You get the same depth of flavor you expect from PF Changs without leaving your home. Plus, they’re adaptable for different dietary needs and perfect for meal prep too. They’re naturally gluten-free (just use gluten-free soy sauce) and low carb, yet they never compromise on flavor.
What Kind of Lettuce Works Best for Wraps?
Butter lettuce is your go-to for these wraps because of its cup-like shape and tender texture. Romaine can also work if you want something with more crunch, while iceberg offers crispiness but might break more easily. You want a leaf that can cradle that juicy chicken filling without tearing too quickly.
Ingredients for the PF Changs Chicken Lettuce Wraps
What makes this dish irresistible is how each ingredient plays a role in delivering big flavor. You likely already have most of them in your pantry, making it a great last-minute dinner idea.
- Ground Chicken
- Garlic
- Ginger
- Soy Sauce
- Hoisin Sauce
- Rice Vinegar
- Sesame Oil
- Water Chestnuts
- Green Onions
- Butter Lettuce Leaves
- Olive Oil

How To Make the PF Changs Chicken Lettuce Wraps
Step 1: Sauté the Aromatics
In a large skillet over medium-high heat, heat olive oil. Add minced garlic and freshly grated ginger and sauté for about 30 seconds until fragrant.
Step 2: Brown the Chicken
Add ground chicken and cook until fully browned, breaking it apart as it cooks. This should take about 5-6 minutes.
Step 3: Make the Sauce
Reduce the heat to medium. Stir in soy sauce, hoisin sauce, rice vinegar, and sesame oil. Mix until everything is well coated and simmer for 2 minutes.
Step 4: Add Water Chestnuts and Green Onions
Toss in chopped water chestnuts and green onions. Cook for another 2 minutes to blend the flavors.
Step 5: Serve in Lettuce Cups
Spoon the warm chicken mixture into the lettuce leaves and serve immediately while the filling is juicy and hot.
Serving and Storing Your Lettuce Wraps
These PF Changs Chicken Lettuce Wraps are perfect as an appetizer or light main course. This recipe serves about four people, making it a great option for a casual dinner or weekend lunch. If you’re planning ahead, the chicken filling can be made in advance and stored in the refrigerator for up to 3 days. Just reheat before assembling in fresh lettuce leaves.
What to Serve With PF Changs Chicken Lettuce Wraps?
Steamed White or Brown Rice
Rice adds a heartier touch for those with bigger appetites.
Asian Cucumber Salad
Its crisp and tangy bite pairs beautifully with the savory chicken.
Miso Soup
A warm bowl of miso complements the umami flavors perfectly.
Spring Rolls
Crispy veggie spring rolls are a great starter or side.
Spicy Edamame
Add some heat and crunch for contrast.
Sesame Noodles
For a carb-based companion that’s still flavorful and fast.
Stir-Fried Vegetables
Colorful and healthy, this keeps things balanced and vibrant.
Sweet Chili Sauce for Dipping
A little sauce on the side can elevate each bite.
Want More Chicken Ideas?
If you loved these lettuce wraps, you might enjoy trying some other fun and flavorful chicken dishes:
- Crispy Buttered Ranch Chicken for a Southern-inspired crunch.
- Authentic Chinese Chicken Broccoli when you’re craving another takeout classic.
- Cheesy Baked Ziti for a comforting pasta twist.
- Chicken Shawarma in a Loaf Pan for a Middle Eastern flavor bomb.
Save This Recipe For Later
📌 Save this recipe to your Pinterest appetizer board so you can revisit it anytime.
And when you do make it, let me know how it turned out. Did you go extra spicy or keep it classic? Swap in ground turkey or tofu? Share your tips and twists!
Explore beautifully curated health-boosting dishes and everyday meals on Zoe Recipes on Pinterest and find your next obsession.
Conclusion
These PF Changs Chicken Lettuce Wraps are a must for anyone who loves bold flavor with simple prep. They’re versatile, healthy, and deeply satisfying without being heavy. Once you try them, you’ll find yourself adding them to your regular meal rotation in no time.

PF Changs Chicken Lettuce Wraps
- Total Time: 20 minutes
- Yield: 4 servings
Description
PF Changs Chicken Lettuce Wraps are a quick, healthy, and flavorful dinner or appetizer idea. Made with ground chicken, hoisin sauce, ginger, and crisp butter lettuce, they’re a copycat favorite perfect for any night of the week. Easy, low carb, and full of umami flavor, these wraps are a better-than-takeout staple.
Ingredients
1 tablespoon olive oil
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce
3 tablespoons hoisin sauce
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 can water chestnuts, diced
3 green onions, chopped
1 head butter lettuce, separated into cups
Instructions
1. In a large skillet over medium-high heat, heat olive oil. Add minced garlic and grated ginger and sauté for 30 seconds until fragrant.
2. Add ground chicken and cook until browned, breaking it apart with a spoon, about 5-6 minutes.
3. Stir in soy sauce, hoisin sauce, rice vinegar, and sesame oil. Mix well and let it simmer for 2 minutes.
4. Add in chopped water chestnuts and green onions, cooking for another 2 minutes to combine flavors.
5. Spoon the hot filling into butter lettuce leaves. Serve immediately and enjoy.
Notes
These wraps are best served fresh for maximum crispiness.
You can substitute ground turkey or tofu for chicken if needed.
Double the batch and store the filling for easy lunches all week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer or Main
- Method: Skillet
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (1/4 recipe)
- Calories: 280
- Sugar: 6g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 75mg


