Irresistible Paleo Pecan Pie Bars

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Rich, gooey, and perfectly sweet, these Irresistible Paleo Pecan Pie Bars are everything you love about the classic dessert but made with wholesome, grain-free ingredients. Whether you’re looking for a holiday treat or a make-ahead dessert for the week, these bars deliver all the nostalgic flavors without the refined sugar or processed flour.

The buttery shortbread-style crust paired with the sticky pecan topping creates a satisfying bite every time. They hold together beautifully, making them easy to transport and even easier to devour. Paleo-friendly and naturally gluten-free, these bars are a dessert everyone can feel good about indulging in.

Why You’ll Love These Irresistible Paleo Pecan Pie Bars

These bars are the perfect mix of indulgent and nourishing. The base is tender and just the right amount of crumbly, while the topping is caramelized with deep, toasty notes from the pecans and maple syrup. Plus, they’re incredibly easy to make with pantry staples and no special equipment needed.

They’re also a crowd-pleaser for all dietary preferences. Whether you’re paleo, gluten-free, or just looking for a better-for-you dessert, these bars tick all the boxes.

Can I Use a Different Kind of Nut Instead of Pecans?

Absolutely! While pecans bring a classic flavor that mirrors traditional pecan pie, you can swap in walnuts or even slivered almonds if you prefer. Just keep in mind that pecans tend to be sweeter and have a softer texture, so other nuts might give the bars a slightly different crunch and flavor profile.

Ingredients for the Irresistible Paleo Pecan Pie Bars

Creating these paleo pecan pie bars doesn’t require anything fancy, just a handful of nutritious ingredients that work together beautifully.

Almond flour – This serves as the base for the crust, giving it that tender, buttery texture that mimics shortbread.

Coconut flour – Helps to absorb moisture and give structure to the crust.

Coconut oil – Used instead of butter, it binds the crust and adds a subtle richness.

Maple syrup – Naturally sweet and perfectly sticky, this replaces corn syrup for a healthier topping.

Vanilla extract – Adds warmth and enhances the sweetness.

Eggs – Essential for binding the topping and giving it that chewy pecan pie consistency.

Pecans – The star of the show, providing crunch and nutty sweetness.

Sea salt – A pinch of salt balances all the flavors and elevates the sweetness.

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How To Make the Irresistible Paleo Pecan Pie Bars

Step 1: Make the Crust

Preheat your oven to 350°F. In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, and a pinch of sea salt. Mix until a dough forms. Press the dough evenly into a lined 8×8 inch baking pan and bake for about 10-12 minutes, or until lightly golden.

Step 2: Prepare the Topping

While the crust is baking, whisk together the eggs, maple syrup, vanilla extract, and a pinch of sea salt in a bowl. Fold in the chopped pecans until well coated.

Step 3: Assemble and Bake

Once the crust is ready, remove it from the oven and immediately pour the pecan mixture over the hot crust, spreading it out evenly. Return the pan to the oven and bake for an additional 20-25 minutes, or until the topping is set and slightly golden.

Step 4: Cool and Slice

Let the bars cool completely in the pan before slicing. For cleaner cuts, you can refrigerate them for about 30 minutes before serving.

Serving and Storing Paleo Pecan Pie Bars

These bars are perfect served at room temperature or slightly chilled. They make a lovely addition to a dessert tray, gift box, or even a cozy night in with a cup of tea. One batch makes about 12 generous bars.

Store leftovers in an airtight container in the fridge for up to a week. They can also be frozen for up to a month—just thaw overnight in the fridge before enjoying.

What to Serve With Irresistible Paleo Pecan Pie Bars?

Coffee or Espresso

The rich bitterness of coffee balances beautifully with the sweetness of the bars.

Coconut Milk Ice Cream

A scoop of dairy-free ice cream brings a refreshing contrast to the chewy texture.

Spiced Herbal Tea

Cinnamon or chai blends complement the warm flavors in the pecan topping.

Roasted Fruit

Think baked apples or pears for a naturally sweet pairing.

Dark Chocolate Squares

A square of 70% or higher dark chocolate is a perfect sophisticated companion.

Sparkling Apple Cider

The bubbly lightness cuts through the richness and makes it feel like a celebration.

Fresh Berries

A handful of tart raspberries or blackberries brightens up each bite.

Want More Dessert Bar Ideas?

If these Paleo Pecan Pie Bars made your taste buds dance, you might fall in love with these other mouthwatering bar-style desserts:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you stick with pecans or mix in other nuts? Did you chill the bars or enjoy them warm?

I love hearing your spins on these classics. Your tips help others get inspired, so don’t be shy!

Explore beautifully curated health-boosting treats on Zoe Recipes on Pinterest and find your next dessert favorite.

Conclusion

These Irresistible Paleo Pecan Pie Bars offer the comfort of a traditional dessert with a clean, wholesome twist. They’re simple to make, deeply satisfying, and versatile enough to suit a range of occasions. Whether for a family gathering or a solo indulgence, these bars bring joy in every bite.

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Irresistible Paleo Pecan Pie Bars

Irresistible Paleo Pecan Pie Bars


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  • Author: Zoe Adelson
  • Total Time: 45 minutes
  • Yield: 12 bars

Description

These irresistible Paleo Pecan Pie Bars are a healthy twist on a classic dessert, made with almond flour, maple syrup, and pecans. They’re gluten-free, refined sugar-free, and perfect for holidays or anytime indulgence.


Ingredients

1 ½ cups almond flour

2 tablespoons coconut flour

⅓ cup coconut oil, melted

3 tablespoons maple syrup (for crust)

¼ teaspoon sea salt

2 large eggs

⅓ cup maple syrup (for topping)

1 teaspoon vanilla extract

1 ½ cups chopped pecans

Pinch of sea salt (for topping)


Instructions

1. Preheat oven to 350°F and line an 8×8-inch baking pan with parchment paper.

2. In a bowl, mix almond flour, coconut flour, melted coconut oil, 3 tablespoons maple syrup, and ¼ teaspoon sea salt.

3. Press the mixture into the prepared pan and bake for 10–12 minutes or until lightly golden.

4. While crust bakes, whisk eggs, ⅓ cup maple syrup, vanilla extract, and a pinch of sea salt. Stir in chopped pecans.

5. Pour pecan mixture over the hot crust, spreading evenly.

6. Bake for 20–25 minutes until topping is set and golden.

7. Cool completely in the pan before slicing. Chill for 30 minutes for cleaner cuts.

Notes

Let bars cool fully before slicing to avoid crumbling.

Use parchment paper to lift bars out easily.

Store in fridge for up to 7 days or freeze up to 1 month.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 230
  • Sugar: 9g
  • Sodium: 65mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 27mg
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