Healthy Cottage Cheese Egg Bake

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If you’re looking for a wholesome breakfast that feels indulgent but nourishes your body, this Healthy Cottage Cheese Egg Bake is the answer. It’s creamy, fluffy, and brimming with protein thanks to the magic of cottage cheese and eggs. It’s the kind of morning dish that satisfies without weighing you down.

This bake is versatile enough to serve on busy weekdays or impress guests at a weekend brunch. With minimal prep and everyday ingredients, it turns your kitchen into a cozy breakfast haven. Plus, it’s meal-prep friendly and reheats beautifully.

Why You’ll Love This Healthy Cottage Cheese Egg Bake

This egg bake is not your average breakfast casserole. The cottage cheese blends right in, giving it an irresistible creaminess without adding heavy cream or butter. It’s naturally gluten-free and low carb, which means it fits beautifully into a variety of eating lifestyles. And the best part? You can toss in whatever veggies or meats you love and make it your own.

Can I Use Different Kinds of Cheese?

Absolutely! While cottage cheese is the star of this recipe, you can also add shredded cheddar, mozzarella, or even a sprinkle of parmesan on top. These cheeses help boost flavor and give you that melty golden crust. Just be mindful not to go overboard if you’re watching fat content—a little goes a long way.

Ingredients for the Healthy Cottage Cheese Egg Bake

This recipe keeps it simple and wholesome with just a handful of nutritious ingredients.

Eggs are the backbone, creating structure and that familiar frittata-style texture.

Cottage Cheese is where the magic happens. It adds moisture and protein while keeping the bake light.

Spinach adds a pop of color and a dose of greens. You can use fresh or frozen.

Bell Pepper brings natural sweetness and crunch.

Salt and Pepper are your go-to seasonings to keep things balanced.

Optional: Garlic Powder, Onion Powder, or Paprika if you want to add extra flavor depth.

How To Make the Healthy Cottage Cheese Egg Bake

Step 1: Preheat and Prep

Preheat your oven to 375°F. Lightly grease a baking dish (8×8 works well) with nonstick spray or olive oil.

Step 2: Mix the Base

In a large mixing bowl, crack the eggs and whisk until fully combined. Add in the cottage cheese, salt, pepper, and any extra seasonings you like.

Step 3: Add Veggies

Stir in the chopped spinach and bell pepper. If using frozen spinach, make sure it’s thawed and drained well to avoid excess moisture.

Step 4: Bake to Perfection

Pour the mixture into your prepared baking dish. Smooth the top with a spatula and bake for about 35 to 40 minutes, or until the center is set and the top is lightly golden.

Step 5: Cool and Slice

Let the bake rest for 5 minutes before slicing. This helps it hold together nicely when serving.

How to Serve and Store This Protein-Packed Breakfast Bake

This Healthy Cottage Cheese Egg Bake is perfect served warm right out of the oven, but it’s just as good cold or reheated throughout the week. It serves 4 to 6 people and makes a fantastic meal prep option.

Store leftovers in an airtight container in the fridge for up to 5 days. For longer storage, slice it into squares and freeze them individually. Just reheat in the microwave or oven when you’re ready to eat.

What to Serve With Healthy Cottage Cheese Egg Bake?

Fresh Fruit Salad

The light sweetness of seasonal fruits adds balance to the savory egg bake.

Avocado Toast

Creamy avocado on whole-grain bread pairs beautifully with the richness of eggs.

Roasted Sweet Potatoes

A great source of complex carbs to keep you satisfied.

Yogurt with Honey and Nuts

Adds a little creaminess and crunch to round out your breakfast plate.

Side of Turkey Bacon or Chicken Sausage

For extra protein and flavor.

Green Smoothie

Sneak in even more veggies and keep things fresh.

Simple Arugula Salad

Tossed with lemon juice and olive oil for a bright, peppery bite.

A Slice of Whole-Grain Toast

Perfect for soaking up every last bit.

Want More Breakfast Ideas?

If you’re into protein-packed and flavor-filled starts to your day, here are a few more recipes worth trying:

• Blueberry Cottage Cheese Breakfast Bake for something sweet and satisfying.
• Sausage and Spinach Frittata when you’re in the mood for a hearty one-pan meal.
• Best Fluffy Pancake Recipe if you want a breakfast classic.
• Easy Brunch Casserole for hosting mornings.

Save This Recipe For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you try different veggies? Maybe a spicy twist? I’d love to hear your spin on it.

Explore beautifully curated health-boosting meals on Zoe Recipes on Pinterest and discover your new go-to breakfast ideas!

Conclusion

This Healthy Cottage Cheese Egg Bake brings together ease, flavor, and nutrition in one cozy dish. Whether you’re feeding your family, prepping your week, or just craving something hearty and healthy, this recipe fits the bill. Wholesome breakfasts don’t have to be complicated—sometimes all it takes is a few ingredients and a hot oven.

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