Name: Healthy Chicken & Sweet Potato Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 lb chicken breast; 2 medium sweet potatoes; 2 cups cooked rice; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper to taste; 2 cups fresh spinach or kale; 1 avocado; 1 tbsp lemon juice

A hearty, wholesome bowl that hits all the right notes—this Healthy Chicken & Sweet Potato Rice Bowl is the kind of meal prep dream you won’t mind eating on repeat. Sweet potatoes bring the cozy, while tender chicken delivers satisfying protein, all balanced on a base of fluffy rice. Finished with bright veggies and a drizzle of your favorite dressing or sauce, it’s a nourishing way to feed your body and fuel your day.

This bowl is a go-to for anyone who wants clean, simple ingredients but still craves bold, comforting flavor. It comes together quickly, stores well, and offers flexibility to switch up veggies or sauces depending on your mood. Think of it as your weeknight reset bowl—warm, filling, and exactly what your body wants.

Why You’ll Love This Healthy Chicken & Sweet Potato Rice Bowl

This bowl isn’t just healthy; it’s genuinely delicious. The sweet potato brings a natural sweetness that pairs so well with savory, juicy chicken. A handful of fresh greens or crunchy slaw adds a refreshing bite, while the rice base makes it feel like a complete meal. Whether you meal prep it for the week or whip it up fresh for dinner, it’s guaranteed to leave you feeling nourished and satisfied.

Can I Use Any Type of Rice for the Bowl?

Absolutely. While brown rice offers added fiber and nutty flavor, white jasmine rice or even quinoa will work just fine. You could even go low-carb with cauliflower rice. Choose your favorite or whatever you have on hand—this bowl is versatile enough to accommodate.

Ingredients for the Healthy Chicken & Sweet Potato Rice Bowl

Every ingredient in this bowl has a role to play in creating a balance of texture, flavor, and nutrition. From lean proteins to complex carbs and crisp veggies, you’ll find everything you need to build a nourishing, crave-worthy bowl.

Chicken breast: Lean, high-protein, and quick-cooking, chicken is the star of this bowl.
Sweet potato: Adds comforting sweetness and a rich source of fiber and vitamins.
Cooked rice: The hearty base that soaks up all the delicious flavors.
Olive oil: For roasting the sweet potatoes and cooking the chicken.
Garlic powder: Adds depth and savoriness to the chicken.
Paprika: Gives a smoky warmth that plays perfectly with the sweet potato.
Salt & pepper: Essential for seasoning everything to perfection.
Fresh spinach or kale: Adds freshness and a nutrient boost.
Avocado: Creamy, healthy fats that balance the bowl beautifully.
Lemon juice: Brightens up the dish and ties all the flavors together.

Healthy Chicken & Sweet Potato Rice Bowl (1)

How To Make the Healthy Chicken & Sweet Potato Rice Bowl

Step 1: Roast the Sweet Potatoes

Peel and cube the sweet potatoes, then toss them in olive oil, paprika, salt, and pepper. Roast in a preheated oven at 400°F for 25-30 minutes until tender and slightly caramelized.

Step 2: Cook the Chicken

While the potatoes roast, season chicken breasts with garlic powder, salt, and pepper. Cook in a skillet over medium heat with a splash of olive oil until golden brown and cooked through, about 6-7 minutes per side. Let rest, then slice.

Step 3: Assemble the Rice Bowls

In each bowl, start with a scoop of rice. Top with roasted sweet potatoes, sliced chicken, a handful of greens, sliced avocado, and a squeeze of lemon juice.

Step 4: Add Optional Toppings

Drizzle with tahini, Greek yogurt dressing, or a light vinaigrette if you’d like an extra layer of flavor.

How to Serve and Store This Nourishing Bowl

This recipe serves four people comfortably, making it great for a family dinner or weekly meal prep. Serve it warm for a cozy meal or chilled for a refreshing lunch. To store, keep components separate in airtight containers in the fridge for up to four days. Reheat the rice, sweet potatoes, and chicken before assembling your bowl fresh with greens and avocado.

What to Serve With a Healthy Chicken & Sweet Potato Rice Bowl?

Hummus and Pita Chips

Add a creamy and crunchy side that pairs well with the Mediterranean vibes.

Roasted Brussels Sprouts

Amp up the veggie intake with caramelized, crispy sprouts.

Cucumber Yogurt Salad

Cool and refreshing, this adds contrast to the warm, hearty bowl.

Spicy Sriracha Mayo Drizzle

If you like heat, this simple sauce brings the fire.

Pickled Red Onions

These bring zing and elevate every bite.

Fresh Fruit

Slices of mango, pineapple, or even grapes offer a sweet and juicy contrast.

Iced Herbal Tea

A perfect beverage pairing that keeps the meal feeling light and fresh.

Want More Chicken Bowl Ideas?

If this healthy chicken & sweet potato bowl hit the spot, try some of these other satisfying favorites from the blog:

Easy One-Pan Mozzarella Chicken Recipe if you want something cheesy yet simple.
Creamy Chicken and Broccoli for a comforting skillet favorite.
Parmesan Crusted Chicken with Creamy Garlic Sauce when you’re in the mood for something rich and indulgent.
Sweet Baby Ray’s Crockpot Chicken for an effortless slow-cooker dinner.

Save This Recipe For Later

📌 Save this recipe to your Pinterest board so you can come back to it whenever you need a wholesome dinner idea.

Let me know in the comments how yours turned out. Did you try it with a creamy dressing or keep it light with just lemon juice? Any swaps you loved?

Explore beautifully curated health-boosting meals and snacks on Zoe Recipes on Pinterest and find your next favorite combo: Zoe Recipes on Pinterest

Conclusion

This Healthy Chicken & Sweet Potato Rice Bowl brings balance, flavor, and nourishment in every bite. Whether you’re cooking for the week or looking for a comforting lunch option, this bowl will keep you satisfied without slowing you down. It’s healthy eating that doesn’t feel like a compromise—just real, good food that tastes as amazing as it looks.