Hawaiian Chicken Sheet Pan

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Juicy, vibrant, and a breeze to make, this Hawaiian Chicken Sheet Pan recipe brings tropical flair right into your kitchen without the fuss. It blends the natural sweetness of pineapple with the savory depth of soy sauce and tender chicken, all roasted together to create a meal that tastes like a sunny vacation on a plate. The colorful bell peppers add crunch and brightness, making every bite a full-on flavor experience.

Whether you’re after a quick weeknight dinner or a fuss-free meal prep solution, this recipe has you covered. It requires minimal cleanup thanks to the sheet pan method and bursts with balanced flavors that satisfy both sweet and savory cravings. You’ll find yourself making this more often than not because it’s just that easy and crowd-pleasing.

Why You’ll Love This Hawaiian Chicken Sheet Pan

This recipe is incredibly convenient and adaptable. You can prep everything in advance, and it bakes in just one pan, making cleanup quick and simple. The chicken turns out tender every time, and the roasted pineapple caramelizes slightly in the oven, enhancing its sweetness. It’s family-friendly, visually appealing, and works just as well for a casual dinner or an easy meal prep option.

What Kind of Pineapple Should I Use?

Fresh pineapple is always a fantastic choice if it’s in season. It gives a juicy, bright flavor that really shines when roasted. However, canned pineapple chunks in juice (not syrup) work just as well and offer convenience. Be sure to drain them thoroughly to avoid extra moisture on the pan. Frozen pineapple can be used too, just thaw it completely and pat dry before adding it to the pan.

Ingredients for the Hawaiian Chicken Sheet Pan

This recipe keeps things simple with ingredients that are easy to find yet rich in flavor. Each component brings something special to the pan, combining for that perfect blend of sweet, savory, and satisfying.

• Chicken thighs
• Pineapple chunks
• Red bell pepper
• Yellow bell pepper
• Red onion
• Soy sauce
• Garlic cloves
• Ginger
• Olive oil
• Brown sugar
• Cornstarch
• Salt and black pepper
• Green onions (for garnish)

The chicken thighs offer a juicy base that stays tender in the oven. Pineapple chunks add sweetness and brighten every bite. Both red and yellow bell peppers bring color and a crisp texture, while red onion adds mild sharpness. A combination of soy sauce, garlic, ginger, and brown sugar gives the dish its signature Hawaiian-inspired flavor. A bit of cornstarch helps the sauce thicken slightly, and olive oil keeps everything roasting beautifully.

How To Make the Hawaiian Chicken Sheet Pan

Step 1: Prep the Ingredients

Start by preheating your oven to 400°F. Chop the bell peppers, red onion, and if using fresh pineapple, cut it into chunks. Mince the garlic and ginger.

Step 2: Marinate the Chicken

In a large bowl, whisk together soy sauce, olive oil, brown sugar, garlic, ginger, and a pinch of salt and pepper. Add the chicken thighs and toss to coat. Let it marinate for at least 15 minutes if you have the time.

Step 3: Assemble the Sheet Pan

Line a large baking sheet with parchment paper. Spread the marinated chicken, bell peppers, red onion, and pineapple chunks evenly across the pan. Drizzle any extra marinade over the top.

Step 4: Roast to Perfection

Bake for 25 to 30 minutes or until the chicken is cooked through and caramelized at the edges. Stir halfway through to ensure even roasting.

Step 5: Finish and Serve

Remove from the oven and garnish with chopped green onions. Serve hot with rice, quinoa, or on its own.

How to Serve and Store Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan serves about 4 to 6 people depending on your sides. It makes for a vibrant dinner and is also fantastic for meal prep. Simply divide the roasted chicken and veggies into airtight containers with your choice of grains, and you’ve got a few days’ worth of lunches ready to go.

If you’re storing leftovers, place them in an airtight container in the refrigerator. They’ll stay fresh for up to 4 days. For reheating, pop it in the microwave or warm it in the oven until heated through. The flavors actually deepen over time, making it just as tasty the next day.

What to Serve With Hawaiian Chicken Sheet Pan?

Jasmine Rice

Fluffy and fragrant, it soaks up the juices and balances the sweet-savory profile.

Coconut Rice

Adds another tropical layer to the dish with its creamy richness.

Cauliflower Rice

A low-carb option that still absorbs all the tasty sauce beautifully.

Roasted Sweet Potatoes

Naturally sweet and caramelized, they pair perfectly with the pineapple.

Green Salad with Lime Vinaigrette

A refreshing and light counterpoint to the warm and hearty chicken.

Garlic Noodles

Savory and simple, they bring out the umami from the soy and garlic.

Steamed Broccoli

Adds a nutritious and crunchy element to round out the meal.

Hawaiian Rolls

Soft, sweet, and buttery—great for scooping up every last bite.

Want More Chicken Dinner Ideas?

If you love this Hawaiian Chicken Sheet Pan, there are even more flavorful options to try next:

• Try the saucy and creamy comfort of the Creamy Chicken and Broccoli.
• For a cozy, hearty option, make the popular Cajun Potato Soup.
• Give your weeknight meals a fun twist with Cheesy Beef Enchilada Tortellini.
• Lighten things up with the zesty Lemon Garlic Butter Chicken Parmesan Linguine.
• You’ll also enjoy the tender Honey Mustard Chicken Thighs for a slightly tangy and sweet combo.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how it turned out for you! Did you stick with the classic pineapple or toss in something new like mango? Maybe you went bold with extra garlic? I’d love to hear your version.

Explore beautifully curated health-boosting dinners and vibrant plates on Zoe Recipes on Pinterest and discover your new go-to comfort meals! Zoe Recipes on Pinterest

Conclusion

The Hawaiian Chicken Sheet Pan is everything we crave in a weeknight meal: easy, flavorful, and bursting with tropical charm. The balance of juicy chicken, roasted pineapple, and colorful veggies makes it a standout dinner idea that’s sure to make the regular rotation. Give it a go and bring the islands to your kitchen table tonight.

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