Grilled Chicken Greek Salad with Tzatziki

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Crisp vegetables, tangy feta, and juicy grilled chicken come together in this light yet satisfying Grilled Chicken Greek Salad with Tzatziki. It’s a vibrant dish that brings Mediterranean freshness to your table with every bite. The homemade tzatziki drizzled on top elevates the whole experience into something delightfully creamy and zesty.

Perfect for warm weather or when you’re craving something hearty but not heavy, this salad balances protein and crunch in a way that feels both indulgent and nourishing. Whether you’re prepping ahead for lunch or serving it fresh for dinner, this bowlful of sunshine is bound to please.

Why You’ll Love This Grilled Chicken Greek Salad with Tzatziki

It’s not just a salad; it’s a full meal packed with protein, fiber, and vibrant flavors. The grilled chicken adds warmth and substance, while the tzatziki sauce cools everything down with its creamy, garlicky tang. Unlike many salads, this one is fully satisfying on its own. The mix of textures from crisp cucumbers, briny olives, and creamy feta makes every forkful exciting.

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts work beautifully for this salad because they grill quickly and slice well for presentation. However, boneless chicken thighs are an excellent choice too if you prefer a richer flavor and juicier texture. Marinate your chicken beforehand in olive oil, lemon juice, and oregano for that classic Greek flair.

Ingredients for the Grilled Chicken Greek Salad with Tzatziki

Every bite of this salad bursts with classic Mediterranean flavor, thanks to a combination of fresh vegetables, herby grilled chicken, and cool tzatziki. Let’s take a look at what makes this dish so special:

  • Chicken breasts: Grilled to perfection, they provide the protein and savory element that makes this salad satisfying.
  • Cucumbers: Fresh and crunchy, they add a cooling bite that pairs beautifully with the warm chicken.
  • Cherry tomatoes: Juicy and sweet, they bring a pop of color and vibrant flavor.
  • Red onion: Thinly sliced for a sharp contrast that cuts through the creaminess.
  • Kalamata olives: Briny and rich, they offer a depth of flavor that’s iconic in Greek cuisine.
  • Feta cheese: Crumbled over the top, it gives a salty, creamy accent that ties everything together.
  • Romaine lettuce: A crisp and sturdy base that holds up well under the weight of toppings.
  • Olive oil and lemon juice: Used in both the marinade and dressing to brighten and enhance the overall flavor.
  • Dried oregano: Adds a distinctly Greek herbal touch.
  • Tzatziki sauce: Creamy, garlicky, and cool – the crowning glory of this dish.
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How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate and Grill the Chicken

Prepare a quick marinade using olive oil, lemon juice, garlic, and oregano. Coat the chicken breasts and let them soak in the flavor for at least 30 minutes. Grill them over medium heat until fully cooked, then set aside to rest before slicing.

Step 2: Prepare the Tzatziki

While the chicken marinates, mix up the tzatziki by combining Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and a pinch of salt. Let it chill to allow the flavors to meld.

Step 3: Assemble the Salad

In a large bowl or on a platter, layer the chopped romaine lettuce, sliced cucumbers, halved cherry tomatoes, red onion slices, and kalamata olives. Crumble feta over the top.

Step 4: Add the Chicken and Tzatziki

Slice the grilled chicken and place it on top of the salad. Drizzle or dollop tzatziki generously over everything. Optionally, finish with a light drizzle of olive oil and a sprinkle of oregano.

Step 5: Serve

Serve immediately while the chicken is still warm and the veggies are crisp.

How to Serve and Store This Grilled Chicken Greek Salad with Tzatziki

This vibrant salad is ideal for serving as a hearty lunch or a light yet satisfying dinner. It serves about 4 people generously. The balance of protein and veggies makes it perfect on its own, but it also shines as part of a Mediterranean-style spread.

If you’re planning ahead, you can prep all the components separately. Store the grilled chicken, chopped vegetables, and tzatziki in separate airtight containers in the fridge. When you’re ready to eat, just assemble and enjoy. This method keeps everything fresh and crisp for up to 3 days.

What to Serve With Grilled Chicken Greek Salad with Tzatziki?

Hummus and Pita Bread

Pair it with hummus and warm pita for a creamy, dippable contrast.

Lemon Herb Couscous

A light grain side that echoes the salad’s bright, zesty flavors.

Roasted Garlic Potatoes

Their hearty, garlicky crispness complements the grilled chicken beautifully.

Stuffed Grape Leaves

Bring even more Mediterranean flair with these tangy, herb-filled bites.

Marinated Artichokes

Add some tangy richness to round out your plate.

Grilled Vegetables

Zucchini, eggplant, and bell peppers make colorful, smoky companions.

Crusty Bread with Olive Oil

Keep it simple and rustic for a classic, European-inspired touch.

Greek Lentil Soup

If you’re craving warmth, this light soup pairs well without overpowering.

Want More Salad Ideas That Hit the Spot?

If you enjoyed this Grilled Chicken Greek Salad with Tzatziki, then you might love exploring other salads that pack flavor and satisfaction. Check out these delicious ideas:

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And let me know in the comments how yours turned out. Did you add extra herbs? Maybe some grilled peppers on top? I’d love to hear how you made it your own.

Explore beautifully curated health-boosting meals on Zoe Recipes on Pinterest and discover your new go-to for feeling great: Zoe Recipes on Pinterest.

Conclusion

The Grilled Chicken Greek Salad with Tzatziki is a celebration of Mediterranean goodness. With simple ingredients, big flavor, and easy prep, it turns everyday meals into something special. Whether it’s your main dish or part of a larger spread, this salad will brighten your table and your day.

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Grilled Chicken Greek Salad with Tzatziki 1

Grilled Chicken Greek Salad with Tzatziki


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  • Author: Zoe Adelson
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Grilled Chicken Greek Salad with Tzatziki is a Mediterranean-inspired meal packed with grilled chicken, fresh veggies, creamy feta, and cool tzatziki sauce. Perfect for a healthy lunch or dinner, this Greek salad recipe delivers flavor, freshness, and nutrition in every bite.


Ingredients

2 chicken breasts

1 cucumber

1 cup cherry tomatoes

1/2 red onion

1/3 cup kalamata olives

1/2 cup feta cheese

4 cups romaine lettuce

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

1/2 cup tzatziki sauce


Instructions

1. Marinate the chicken in olive oil, lemon juice, garlic, and oregano for at least 30 minutes.

2. Grill chicken over medium heat until fully cooked, then let rest before slicing.

3. Mix tzatziki ingredients (Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt) and chill.

4. In a large bowl, combine chopped lettuce, cucumber, cherry tomatoes, red onion, olives, and feta.

5. Top with sliced grilled chicken and drizzle with tzatziki sauce.

6. Optionally, garnish with extra oregano and olive oil before serving.

Notes

Make sure the chicken is fully cooked but still juicy.

Let the chicken rest before slicing to keep it moist.

Chill the tzatziki for the best flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilled
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 26g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg

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