Creamy High Protein Beef Pasta

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If comfort food and protein-packed meals had a love child, it would be this creamy high protein beef pasta. This dish is a dream for busy nights when you need something nourishing, delicious, and incredibly satisfying. The sauce is velvety, the beef is hearty, and the pasta carries all that goodness in each bite.

Made with simple pantry ingredients and elevated with a creamy twist, this recipe is a weeknight hero that doesn’t sacrifice taste for nutrition. It also makes great leftovers, which means your lunch game is about to be upgraded. If you’re always on the hunt for balanced meals that fill you up and taste amazing, you’re going to love this one.

Why You’ll Love This Creamy High Protein Beef Pasta

This recipe is a blend of cozy and nutritious, offering the richness of a creamy sauce without going overboard. It’s ideal for meal prep, easy to customize with veggies or cheese, and the high protein content makes it a great post-workout option or satisfying family dinner.

What Kind of Pasta Works Best With This Creamy Sauce?

Short-cut pasta like rotini, penne, or rigatoni works best in this recipe since they hold the creamy beef sauce beautifully. These pasta shapes have grooves and curves that catch all the savory goodness in every forkful. Whole wheat or protein-enriched pasta options are great too if you’re looking to boost the nutritional value even more.

Ingredients for the Creamy High Protein Beef Pasta

This dish is all about simple ingredients coming together to create bold flavors. Each ingredient plays a role in making the pasta creamy, satisfying, and packed with protein.

• Ground beef
• High protein pasta
• Cream cheese
• Greek yogurt
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper
• Parmesan cheese
• Milk

How To Make the Creamy High Protein Beef Pasta

Step 1: Brown the Beef

Heat a large skillet over medium-high heat. Add the ground beef and cook until fully browned, breaking it apart with a spatula as it cooks. Drain any excess fat and return the beef to the skillet.

Step 2: Boil the Pasta

While the beef is cooking, boil your high protein pasta according to the package instructions. Once cooked, drain and set aside.

Step 3: Create the Creamy Base

Reduce the heat to low and stir in cream cheese, Greek yogurt, garlic powder, onion powder, and paprika into the beef. Slowly add milk while stirring to reach a creamy consistency.

Step 4: Combine and Melt

Add the cooked pasta into the skillet and mix everything together until evenly coated. Stir in grated Parmesan cheese and season with salt and pepper. Let the pasta sit on low heat for another 2 minutes to melt everything into a creamy texture.

How to Serve and Store Creamy High Protein Beef Pasta

This recipe makes enough to comfortably serve four people. It’s perfect served warm straight from the skillet, garnished with a bit of fresh parsley or extra Parmesan.

For storing, allow the pasta to cool before placing it in an airtight container. It will keep in the fridge for up to 4 days. Reheat gently on the stovetop with a splash of milk to bring back the creamy texture.

What to Serve With Creamy High Protein Beef Pasta?

Garlic Bread

Warm, toasty garlic bread is a natural side that complements the creaminess of the pasta perfectly.

Steamed Broccoli

The freshness and slight crunch of broccoli pairs beautifully with the richness of the sauce.

Mixed Green Salad

A light salad with vinaigrette helps balance the richness and adds a refreshing bite.

Roasted Vegetables

Try roasted bell peppers, zucchini, or mushrooms for a heartier, veggie-packed side.

Caesar Salad

A crisp Caesar salad adds texture and a tangy contrast to the creamy pasta.

Sautéed Spinach

Quickly sautéed spinach with garlic offers a simple, healthy green to go with the main dish.

Grilled Asparagus

A slightly charred, smoky asparagus adds another layer of depth.

Bruschetta

Tomato and basil bruschetta can brighten the entire meal and act as a tasty appetizer.

Want More Pasta Dinner Ideas?

If this creamy beef pasta has you craving more cozy dinners, check out some of these crowd-pleasers:

• Cheesy Beef Enchilada Tortellini
• One Pot Creamy Cajun Sausage Pasta
• Creamy Jamaican Shrimp Rasta Pasta
• Creamy Cajun Linguine
• Skillet Ricotta Pasta with Roasted Broccoli

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Let me know how it turned out for you. Did you add veggies or spice it up with hot sauce? I love hearing how you make it your own.

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Conclusion

Creamy High Protein Beef Pasta is your answer to quick, protein-filled, comforting dinners that feel indulgent without the guilt. With just a few pantry staples and a bit of stirring, you get a cozy dish the whole family will enjoy.

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