Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

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If you’re looking for a refreshing, hearty, and flavor-packed salad that feels like a full meal, this Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is just what you need. The chicken is juicy and savory thanks to a simple overnight marinade, and once baked to perfection, it becomes the protein-packed star of this dish. Paired with creamy mozzarella, fresh greens, and a drizzle of tangy-sweet balsamic vinaigrette, this salad strikes the perfect balance between healthy and satisfying.

What makes this salad even more appealing is its versatility. It’s just as perfect for a weeknight dinner as it is for a lunch prep situation. You can serve it warm or chilled, and it’s easily customizable to suit whatever veggies or toppings you have on hand. It also makes an elegant presentation for guests, looking like something straight out of a bistro.

Why You’ll Love This Baked Marinated Chicken Salad

This salad is a total winner because it combines simple, wholesome ingredients into something incredibly satisfying. The marinated chicken ensures every bite is packed with flavor, while the mozzarella brings in that creamy, mild richness. The balsamic vinaigrette ties everything together with its sweet acidity, elevating the freshness of the greens. Whether you’re watching your carbs, looking to up your protein, or just want a meal that feels light but still filling, this is the kind of salad that hits the mark.

What Kind of Mozzarella Works Best for This Salad?

When it comes to mozzarella, fresh is best. Opt for the kind that comes in water or brine—those soft, milky balls of mozzarella that slice or tear beautifully. Bocconcini or ciliegine (the small mozzarella balls) work especially well for tossing into salads because they blend right in and make each bite a creamy delight. Steer clear of shredded mozzarella meant for pizza, as it lacks the creamy texture and flavor needed here. If you’re feeling extra indulgent, a few pieces of burrata can be swapped in for a touch of luxury.

Ingredients for the Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

This recipe thrives on fresh, wholesome ingredients that come together with very little effort. The key is in the marinade for the chicken and the balance of creamy, tangy, and crisp components throughout the salad. Here’s what you’ll need:

  • Boneless, skinless chicken breasts: These are perfect for absorbing the marinade and bake up juicy and tender.
  • Olive oil: Forms the base of your marinade and vinaigrette, bringing richness and depth.
  • Garlic cloves: Fresh garlic infuses the chicken with robust flavor.
  • Dried Italian herbs: A quick way to pack in herby notes without chopping fresh herbs.
  • Salt and black pepper: Essential for seasoning and enhancing all the other flavors.
  • Fresh mozzarella: Creamy and mild, it adds richness to every bite.
  • Mixed salad greens: Choose a mix of arugula, spinach, or spring mix for variety in texture and flavor.
  • Cherry tomatoes: They add a pop of sweetness and acidity that contrasts nicely with the chicken.
  • Red onion: Thin slices give the salad a bite and a bit of sharpness.
  • Balsamic vinegar: The foundation of the vinaigrette, offering tang and sweetness.
  • Honey: Balances out the sharpness of the vinegar.
  • Dijon mustard: Helps emulsify the vinaigrette and adds a hint of spice.
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Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette (1)

How To Make the Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

Step 1: Marinate the Chicken

In a bowl or zip-top bag, combine olive oil, minced garlic, dried Italian herbs, salt, and pepper. Add the chicken breasts, making sure they’re well-coated. Let it marinate for at least 2 hours or overnight in the refrigerator.

Step 2: Bake the Chicken

Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 22 to 25 minutes or until fully cooked through. Let the chicken rest for 5 minutes, then slice.

Step 3: Make the Balsamic Vinaigrette

In a small bowl or jar, whisk together balsamic vinegar, honey, Dijon mustard, olive oil, salt, and pepper until emulsified and smooth.

Step 4: Assemble the Salad

In a large bowl or serving platter, layer the mixed greens, sliced cherry tomatoes, red onion, and mozzarella. Top with the sliced baked chicken.

Step 5: Dress and Serve

Drizzle the salad with your balsamic vinaigrette and serve immediately. You can also serve the vinaigrette on the side so everyone can add as much or as little as they prefer.

How to Serve and Store This Salad

This baked marinated chicken salad makes a beautiful main course and can comfortably feed about 4 people as a hearty meal. It works wonderfully plated individually or piled generously on a large serving dish for everyone to help themselves. If you’re preparing it ahead for a gathering, you can slice the chicken and keep it separate until you’re ready to serve, ensuring the greens stay crisp.

Leftovers store well too. Simply keep the salad components and dressing separate. Store the chicken, mozzarella, and vegetables in airtight containers in the fridge for up to 3 days. The vinaigrette can stay fresh even longer. When you’re ready to enjoy again, just toss and serve. It’s a great meal prep option that doesn’t feel like a compromise.

What to Serve With Baked Marinated Chicken Salad?

Crusty Artisan Bread

A slice of warm, crusty bread is perfect for soaking up any leftover vinaigrette and makes the meal more filling without overpowering the lightness of the salad.

Grilled Corn on the Cob

Sweet and slightly charred, corn on the cob is a fresh side that complements the tang of balsamic beautifully.

Roasted Sweet Potatoes

Their natural sweetness contrasts nicely with the savory chicken and acidity of the dressing.

Lemon Herb Couscous

This fluffy grain dish adds a touch of brightness and substance, making it an excellent side if you’re feeding a crowd.

Garlic Parmesan Breadsticks

If you’re in the mood for something cozy and comforting, breadsticks bring a satisfying crunch and flavor.

Creamy Broccoli Soup

On cooler days, pairing this salad with a warm soup creates a cozy, balanced lunch or dinner.

Fresh Fruit Platter

Melons, berries, and citrus bring a juicy finish and a pop of color to your meal.

Sparkling Lemon Water or Iced Tea

Light and refreshing drinks like lemon water or iced tea complement the clean, tangy flavors in the salad without overwhelming them.

Want More Chicken Salad Ideas?

If this Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette made your taste buds sing, you’ll definitely want to try these other creative spins on chicken and salad combinations:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it whenever you’re craving something fresh and satisfying.

Let me know in the comments how you built your salad. Did you stick with the classic combo or add some extras like avocado or crunchy nuts?

Your twists inspire me and other readers, so feel free to share. And if you have questions, drop them below—we’re in this together.

Explore beautifully curated health-boosting salads and more on Zoe Recipes on Pinterest and find your next favorite meal today: Zoe Recipes on Pinterest.

Conclusion

This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is proof that a salad can be both nourishing and indulgent. It hits every note—juicy chicken, creamy cheese, crisp greens, and that sweet-tangy vinaigrette bringing it all home. Whether you’re looking for an impressive dinner or an energizing lunch prep, this dish is an absolute go-to. Fresh, vibrant, and so easy to make, it’s bound to become a regular on your table.

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Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette


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  • Author: Zoe Adelson
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

This Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a protein-rich, low-carb meal packed with fresh greens, juicy baked chicken, creamy mozzarella, and a sweet-tangy vinaigrette. Perfect for healthy lunches or light dinners.


Ingredients

2 boneless skinless chicken breasts

3 tablespoons olive oil

2 garlic cloves minced

1 teaspoon dried Italian herbs

1 teaspoon salt

1/2 teaspoon black pepper

6 ounces fresh mozzarella

6 cups mixed salad greens

1 cup cherry tomatoes halved

1/4 red onion thinly sliced

3 tablespoons balsamic vinegar

1 teaspoon honey

1 teaspoon Dijon mustard


Instructions

1. Combine olive oil, garlic, Italian herbs, salt, and pepper in a bowl or bag. Add chicken and marinate at least 2 hours or overnight.

2. Preheat oven to 400°F (200°C). Bake marinated chicken for 22–25 minutes. Let rest and then slice.

3. In a bowl or jar, whisk balsamic vinegar, honey, Dijon mustard, olive oil, salt, and pepper until smooth.

4. In a large bowl or serving platter, layer salad greens, cherry tomatoes, red onion, mozzarella, and sliced chicken.

5. Drizzle with vinaigrette or serve dressing on the side.

Notes

Marinating overnight deepens the flavor.

Use fresh mozzarella balls for best texture.

Add avocado or nuts for extra creaminess or crunch.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 420
  • Sugar: 5g
  • Sodium: 570mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 39g
  • Cholesterol: 85mg
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