Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce

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If you’re craving a burger that brings something new to the table, this one’s for you. These sun-dried tomato and feta spinach burgers are juicy, flavorful, and incredibly satisfying. They offer a delightful Mediterranean twist with salty feta, rich sun-dried tomatoes, and fresh spinach folded right into the patties.

Topped with a generous spoonful of cool, creamy tzatziki, every bite feels like summer on a plate. Whether you’re making them for a weekend grill session or a quick weeknight dinner, these burgers will leave everyone asking for seconds.

Why You’ll Love This Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce

This burger isn’t your standard backyard variety. The feta adds a briny, creamy texture that melts slightly into the patty, while sun-dried tomatoes lend a tangy depth you won’t forget. Spinach brings a pop of color and earthy balance, and the tzatziki ties it all together with freshness.

They’re hearty yet refreshing, filling but not heavy. Plus, they’re just as good served on a bun as they are wrapped in lettuce for a low-carb option.

What Kind of Patties Work Best for These Mediterranean Burgers?

Ground chicken or turkey is often the go-to for these burgers because they take on the flavors of the mix-ins so well. But you can easily swap in ground beef or even a plant-based meat substitute if you prefer. Just make sure the patty base you choose is lean enough to hold together but not too dry — the feta and tomatoes will help with moisture.

Ingredients for the Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce

To make these burgers truly shine, you’ll want quality ingredients that bring both flavor and texture. This isn’t the kind of burger that hides behind ketchup and mustard. Instead, each ingredient plays a role in building that irresistible Mediterranean flavor.

  • Ground chicken
  • Feta cheese
  • Sun-dried tomatoes
  • Fresh spinach
  • Garlic cloves
  • Red onion
  • Olive oil
  • Salt and pepper
  • Tzatziki sauce
  • Burger buns or lettuce wraps
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Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce Recipe 2

How To Make the Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce

Step 1: Prep the Add-ins

Finely chop the sun-dried tomatoes, red onion, spinach, and garlic. You want them small enough to mix evenly into the patties.

Step 2: Mix the Patty Base

In a large bowl, combine the ground chicken with feta, chopped vegetables, and season with salt and pepper. Mix until just combined, being careful not to overwork the mixture.

Step 3: Form the Patties

Shape the mixture into even-sized patties, about 4 to 6 depending on your preferred size. Place them on a parchment-lined plate and refrigerate for 15 minutes to help them hold their shape.

Step 4: Cook the Burgers

Heat olive oil in a skillet over medium heat. Cook the patties for about 5 to 6 minutes per side, or until golden brown and cooked through.

Step 5: Assemble and Serve

Place the burgers on toasted buns or wrap in crisp lettuce. Add a generous dollop of tzatziki sauce and any extras you like — cucumber slices, red onion, or arugula are great options.

How to Serve and Store These Mediterranean Burgers

These sun-dried tomato and feta spinach burgers with tzatziki sauce are best served hot off the skillet or grill. Pile them onto toasted buns or crunchy lettuce wraps, then top with cucumber slices, red onions, and a hearty spoon of tzatziki. Each burger is packed with flavor and perfect for a summer dinner or meal prep lunch.

This recipe yields about 4 to 6 burgers, easily serving a small group or giving you leftovers for the next day. To store, place cooked patties in an airtight container and refrigerate for up to 3 days. For longer storage, freeze them individually and reheat as needed.

What to Serve With Sun-Dried Tomato and Feta Spinach Burgers?

Greek Orzo Salad

A chilled orzo salad with olives, tomatoes, cucumbers, and a lemony vinaigrette pairs beautifully with the Mediterranean flavors.

Roasted Sweet Potato Wedges

Crispy on the outside and tender inside, they add a sweet contrast to the savory burger.

Cucumber Mint Yogurt Salad

Refreshing and cool, this adds another layer of creamy tang that complements the tzatziki.

Grilled Zucchini

Lightly charred zucchini brings smokiness and keeps the meal light.

Watermelon Feta Salad

This sweet-and-salty combo is a seasonal favorite that echoes the feta in the burger.

Garlic Parmesan Fries

Crunchy and savory, they offer a comforting side with a Mediterranean spin.

Classic Hummus and Pita Chips

Perfect as a nibble before or alongside the burgers for a cohesive spread.

Lemon Herb Quinoa

Light, fluffy, and citrusy, quinoa is a great grain option that keeps things healthy yet satisfying.

Want More Burger Ideas with a Mediterranean Twist?

If you love these sun-dried tomato and feta spinach burgers, check out a few more savory bites that pack bold flavor:

Save This Recipe For Later

📌 Save this recipe to your Pinterest board so you can come back to it whenever you need a fresh and flavorful burger idea.

And let me know in the comments how yours turned out. Did you go bun or lettuce wrap? Add extra feta or use a vegan patty? I’d love to hear what worked for you.

Explore beautifully curated health-boosting meals and more burger inspiration on Zoe Recipes on Pinterest and discover your next favorite dish!

Conclusion

Sun-dried tomato and feta spinach burgers with tzatziki sauce bring a refreshing, flavor-packed alternative to traditional patties. With ingredients that shine on their own and a sauce that ties it all together, it’s a recipe you’ll turn to again and again. Whether you’re firing up the grill or using a stovetop, these burgers make any meal feel a little more special.

Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce Recipe Pin 1
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Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce Recipe 1

Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce


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  • Author: Zoe Adelson
  • Total Time: 27 minutes
  • Yield: 4 to 6 burgers

Description

These Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce are a Mediterranean-inspired twist on classic burgers. Perfect for grilling or stovetop cooking, they’re packed with bold flavors from sun-dried tomatoes, creamy feta, and fresh spinach. Ideal for a healthy dinner, meal prep, or summer BBQs.


Ingredients

1 lb ground chicken

1/2 cup crumbled feta cheese

1/4 cup chopped sun-dried tomatoes

1 cup chopped fresh spinach

2 garlic cloves, minced

1/4 cup finely chopped red onion

1 tbsp olive oil

1/2 tsp salt

1/2 tsp black pepper

1/2 cup tzatziki sauce

4 burger buns or lettuce wraps


Instructions

1. Finely chop the sun-dried tomatoes, red onion, spinach, and garlic.

2. In a large bowl, mix ground chicken with feta, chopped veggies, salt, and pepper.

3. Form the mixture into 4 to 6 equal-sized patties and chill for 15 minutes.

4. Heat olive oil in a skillet and cook patties 5–6 minutes per side until golden and cooked through.

5. Serve on buns or lettuce wraps with a generous spoon of tzatziki and your favorite toppings.

Notes

Use lean ground chicken or turkey for best results.

Refrigerating the patties before cooking helps them hold shape.

You can swap feta for goat cheese or use a plant-based patty for a vegetarian version.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 burger
  • Calories: 310
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 85mg
Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce Recipe Pin 2

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