Sticky Mongolian Meatballs and Broccoli

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Dinner just got a flavor-packed upgrade with these Sticky Mongolian Meatballs and Broccoli. Imagine juicy, tender meatballs glazed in a rich, sweet-savory Mongolian sauce with a hint of garlic and ginger, nestled beside crisp-tender broccoli. This dish tastes like your favorite takeout, but better—and it comes together with simple ingredients in one pan.

Whether you need a quick weeknight meal or want to impress friends with minimal effort, this recipe checks every box. It offers comfort, bold flavors, and a balanced plate all in one.

Why You’ll Love This Sticky Mongolian Meatballs and Broccoli

This recipe is a dream for busy evenings. The meatballs are baked, not fried, saving both time and mess without sacrificing that perfect golden crust. The Mongolian sauce brings everything together with its glossy texture and crave-worthy flavor, clinging to every bite. Paired with nutritious broccoli, it turns into a wholesome meal that doesn’t feel like a compromise. Plus, it’s family-friendly, meal-prep-friendly, and reheats beautifully.

What Kind of Ground Meat Should I Use?

You can use ground beef, turkey, chicken, or even pork. Beef gives a heartier flavor and stays juicy, but ground turkey or chicken will lighten things up if you want a leaner option. Just be sure to include a binder like breadcrumbs and an egg to hold the meatballs together and keep them tender.

Ingredients for the Sticky Mongolian Meatballs and Broccoli

This flavorful dish uses pantry staples and fresh ingredients to create something magical.

  • Ground beef: Juicy and flavorful, it’s the heart of our meatballs.
  • Breadcrumbs: Help bind the meatballs and keep them tender.
  • Egg: Works as a binder so the meatballs don’t fall apart.
  • Soy sauce: Adds umami to both the meatballs and the glaze.
  • Garlic: Freshly minced garlic enhances the bold flavors.
  • Ginger: Brings warmth and spice to the sauce.
  • Brown sugar: Balances the saltiness with sweetness in the Mongolian glaze.
  • Cornstarch: Thickens the sauce into that irresistible sticky texture.
  • Broccoli: Lightly steamed or sautéed, it adds freshness and crunch.
  • Green onions: For garnish and a pop of color.
  • Sesame seeds: Optional, but they add visual appeal and a subtle nutty taste.
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How To Make the Sticky Mongolian Meatballs and Broccoli

Step 1: Make the Meatball Mixture

Preheat your oven to 400°F. In a large bowl, combine ground beef, breadcrumbs, egg, and 1 tablespoon of soy sauce. Mix until just combined without overworking the meat.

Step 2: Bake the Meatballs

Roll the mixture into small balls and place them on a baking sheet lined with parchment paper. Bake for 18-20 minutes until browned and cooked through.

Step 3: Steam or Sauté the Broccoli

While the meatballs bake, steam or lightly sauté the broccoli in a bit of oil or water until it’s just tender but still bright green.

Step 4: Make the Mongolian Sauce

In a saucepan, combine soy sauce, minced garlic, grated ginger, brown sugar, and 1/2 cup water. Bring to a simmer. In a small bowl, mix cornstarch with a splash of water, then stir it into the sauce. Simmer until thickened.

Step 5: Coat the Meatballs

Add the baked meatballs to the sauce and toss until fully coated and sticky.

Step 6: Assemble and Garnish

Serve the sauced meatballs with the broccoli. Garnish with sliced green onions and sesame seeds.

How to Serve and Store Sticky Mongolian Meatballs and Broccoli

This recipe feeds 4 to 5 people and is excellent over steamed jasmine rice or fluffy quinoa. The sauce soaks into the grains, making every bite extra satisfying. Store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply microwave or warm them in a skillet with a splash of water to loosen the sauce.

What to Serve With Sticky Mongolian Meatballs and Broccoli?

Steamed Jasmine Rice

Light and fragrant, perfect for soaking up that glossy Mongolian sauce.

Garlic Noodles

A garlicky tangle of noodles makes for a delicious, slurpy companion.

Cucumber Salad

A cool, crisp salad cuts through the richness of the glaze.

Pickled Carrots

Add crunch and a touch of acidity to balance the sweetness.

Scallion Pancakes

Crispy edges and soft centers bring a savory snack vibe to the meal.

Fried Rice

A great way to use up leftover rice and turn this into a feast.

Kimchi

A little funk and heat livens up the entire plate.

Egg Drop Soup

Warm and comforting, this simple soup adds a cozy touch.

Want More Asian-Inspired Dinner Ideas?

If you love these sticky Mongolian meatballs, here are more savory dishes you should try:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go beefy or stick with lean turkey? Any special toppings you added?

I love hearing your twists on this recipe. Feel free to share questions or tips—let’s make dinner magic together.

Explore more beautifully curated Asian-inspired meals and family-friendly recipes on Zoe Recipes on Pinterest.

Conclusion

Sticky Mongolian Meatballs and Broccoli are more than just a meal—they’re a crave-worthy combo of rich, saucy comfort and fresh, vibrant vegetables. Easy enough for a weeknight but impressive enough for guests, this is one of those recipes that quickly becomes a repeat favorite.

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Sticky Mongolian Meatballs and Broccoli

Sticky Mongolian Meatballs and Broccoli


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  • Author: Zoe Adelson
  • Total Time: 30 minutes
  • Yield: 4–5 servings

Description

These Sticky Mongolian Meatballs and Broccoli are the perfect one-pan dinner idea packed with sweet-savory Mongolian sauce, juicy beef meatballs, and crisp broccoli. A healthy Asian-inspired meal great for family weeknights or easy entertaining.


Ingredients

1 lb ground beef

1/2 cup breadcrumbs

1 large egg

1 tablespoon soy sauce (for meatballs)

2 cups broccoli florets

2 cloves garlic, minced

1 teaspoon fresh grated ginger

1/3 cup brown sugar

1/3 cup soy sauce (for sauce)

1/2 cup water

1 tablespoon cornstarch

1 tablespoon water (for slurry)

2 green onions, sliced

1 teaspoon sesame seeds (optional)


Instructions

1. Preheat oven to 400°F.

2. In a bowl, mix ground beef, breadcrumbs, egg, and 1 tbsp soy sauce until just combined.

3. Roll into small meatballs and place on parchment-lined baking sheet.

4. Bake for 18–20 minutes until golden and cooked through.

5. Meanwhile, steam or sauté broccoli until just tender and vibrant.

6. In a saucepan, combine 1/3 cup soy sauce, garlic, ginger, brown sugar, and 1/2 cup water.

7. Bring to a simmer and stir in cornstarch slurry made with 1 tbsp cornstarch and 1 tbsp water.

8. Let sauce thicken for a few minutes.

9. Add baked meatballs to the sauce and stir until coated.

10. Serve with broccoli, garnish with green onions and sesame seeds.

Notes

Serve over steamed rice or noodles for a fuller meal.

For leaner meatballs, use ground turkey or chicken.

Make sauce ahead to speed up busy weeknight dinners.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 390
  • Sugar: 12g
  • Sodium: 920mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 95mg
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