Spinach Puda

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Spinach Puda is a savory, wholesome Indian pancake that brings together the goodness of fresh spinach and chickpea flour in one delightful bite. It’s light yet filling, packed with flavor, and incredibly easy to whip up on a busy morning or when you’re craving a healthy snack. Slightly crisp on the outside and soft inside, these golden green pancakes are a family favorite.

What makes Spinach Puda stand out is its versatility. You can serve it as a breakfast dish, pair it with tea for an afternoon treat, or even pack it in a lunchbox. The vibrant green of spinach speckled through the golden batter makes it look just as inviting as it tastes.

Why You’ll Love This Spinach Puda

Spinach Puda is naturally gluten-free, full of fiber, and brimming with iron thanks to the fresh spinach. The chickpea flour adds a nutty depth and ensures a protein-rich meal without any fuss. You’ll love how quick it is to prepare, and even the pickiest eaters often can’t resist its warm, savory aroma and soft texture. It’s also a great way to sneak greens into your diet deliciously.

What Kind of Spinach Should I Use?

You can use fresh baby spinach or regular spinach for this recipe. Baby spinach has a milder flavor and tender leaves, making it perfect if you’re serving kids. Regular spinach gives a more robust taste and holds up better if you plan to store and reheat your puda later. Be sure to wash and chop the spinach finely to mix evenly into the batter.

Ingredients for the Spinach Puda

The base of Spinach Puda is chickpea flour, also known as besan, which gives it its signature nutty taste and soft texture. Fresh spinach is the star, adding color, nutrients, and a touch of earthiness. You’ll need a little yogurt to keep the batter moist and tender, while water helps achieve the right consistency. A pinch of turmeric adds a warm golden hue, and cumin seeds lend a mild smoky note. Don’t forget the green chili if you enjoy a bit of heat, and salt to bring all the flavors together.

How To Make the Spinach Puda

Step 1: Prepare the Batter

In a large mixing bowl, combine chickpea flour, turmeric, salt, and cumin seeds. Add yogurt and water gradually, whisking to form a smooth, lump-free batter. Adjust the water to reach a pourable consistency that coats the back of a spoon.

Step 2: Add the Spinach and Spices

Finely chop your washed spinach leaves and green chili, then stir them into the batter. Mix thoroughly so that the greens are evenly distributed.

Step 3: Heat the Pan

Place a non-stick skillet or griddle over medium heat and brush it lightly with oil. Let it heat until a drop of batter sizzles when dropped.

Step 4: Cook the Puda

Pour a ladleful of batter onto the skillet and spread it gently into a thin circle. Cook for 2-3 minutes until bubbles form and the edges look cooked, then flip carefully and cook the other side for another 2 minutes until golden brown.

Step 5: Serve Hot

Repeat with the remaining batter, stacking the cooked puda on a plate. Serve warm with your choice of chutney, yogurt, or even ketchup for a fun twist.

Serving and Storing Spinach Puda

This recipe yields about 6 to 8 puda, making it perfect to feed 3 to 4 people as a light meal or snack. Serve the puda fresh off the skillet while they’re warm and soft, paired with tangy mint chutney, creamy yogurt, or a zesty pickle. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat, simply warm them on a skillet for a couple of minutes to regain their lovely texture.

What to Serve With Spinach Puda?

Mint Chutney

A fresh, herby mint and cilantro chutney complements the earthy spinach perfectly.

Yogurt Dip

Cool, creamy plain yogurt or a raita adds balance to the mild heat of the puda.

Pickled Onions

Quick-pickled onions bring a pop of tang and crunch to your plate.

Masala Chai

For a truly comforting experience, enjoy your puda with a steaming cup of spiced Indian masala chai.

Tomato Ketchup

A simple and kid-friendly option for dipping, if you prefer a sweeter note.

Vegetable Soup

Pair your puda with a warm bowl of light vegetable soup for a wholesome dinner.

Mango Pickle

The bold, spicy-sour flavor of mango pickle is a classic Indian side that pairs beautifully with spinach dishes.

Want More Vegetarian Ideas?

If you love these savory Spinach Puda, you’ll probably enjoy these other favorites:

• Mediterranean White Beans and Greens for a hearty yet light dinner.
• Smoky Fried Green Tomatoes with Fresh Salsa for a crispy and tangy treat.
• Creamy Corn Dip to serve as a party appetizer everyone will love.
• Classic Shakshuka when you crave something warm, spiced, and comforting.

Explore beautifully curated health-boosting vegetarian dishes and more on Zoe Recipes on Pinterest and discover your next favorite: Zoe Recipes on Pinterest

Save This Recipe For Later

📌 Save this recipe to your Pinterest vegetarian board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add extra spices or try a different green? Did you pair it with soup or serve it solo?

I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook smarter.

Explore beautifully curated health-boosting vegetarian ideas on Zoe Recipes on Pinterest and discover your new go-to for feeling great!

Conclusion

Spinach Puda is proof that simple, wholesome ingredients can create something truly satisfying. Whether you serve it as breakfast, snack, or a light dinner, it’s a dish that nourishes both body and soul. Give it a try and make it a part of your weekly menu for a flavorful way to include more greens in your diet.

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