Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts

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Pumpkin isn’t just for pies and lattes. When roasted just right, it transforms into a caramelized, savory treat that’s both comforting and satisfying. This recipe takes that earthy, sweet flavor and contrasts it with a creamy lemon-infused yogurt, then adds a nutty crunch from toasted pine nuts. It’s a side dish that feels elegant enough for a holiday table, but simple enough for a weekday dinner.

The real magic lies in how everything balances: the warmth of roasted pumpkin, the bright tang of lemon, the creamy yogurt, and the crisp bite of pine nuts. It’s texture and flavor in every forkful, and it makes vegetables feel indulgent, which is always a win.

Why You’ll Love This Savory Roasted Pumpkin

This dish is vibrant, seasonal, and full of contrast. It’s naturally gluten-free and easily made vegetarian. The lemon yogurt provides a refreshing brightness that cuts through the roasted richness of the pumpkin, while the pine nuts give it a gourmet crunch. You can serve it warm or at room temperature, making it a flexible choice for entertaining or meal prepping.

What Kind of Pumpkin Should I Use?

Sugar pumpkins or pie pumpkins are your best bet here. They’re smaller, sweeter, and less watery than carving pumpkins. If you can’t find those, butternut squash makes a great substitute with similar texture and flavor. Be sure to peel and deseed your pumpkin before roasting for the best texture and taste.

Ingredients for the Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts

To get the most out of this flavorful dish, you’ll want to use high-quality ingredients that complement and elevate each component.

  • Pumpkin
  • Olive oil
  • Salt
  • Black pepper
  • Greek yogurt
  • Lemon zest and juice
  • Garlic
  • Pine nuts
  • Fresh parsley

Each of these plays a crucial role. Pumpkin is the hearty base. Olive oil ensures a crisp roast and enhances flavor. Salt and black pepper season and amplify every bite. Greek yogurt offers a creamy tang, while lemon zest and juice add freshness. A touch of garlic deepens the flavor, pine nuts give crunch and nutty depth, and fresh parsley adds a final burst of color and herbal brightness.

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How To Make the Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts

Step 1: Prep the Pumpkin

Peel and cut the pumpkin into bite-sized cubes. Toss them in olive oil, salt, and black pepper, then spread them out on a baking sheet.

Step 2: Roast Until Golden

Roast the pumpkin at 400°F (200°C) for about 30 to 40 minutes or until edges are browned and the flesh is tender.

Step 3: Mix the Lemon Yogurt

In a bowl, combine Greek yogurt, lemon zest, lemon juice, and minced garlic. Whisk until smooth and creamy. Chill until ready to serve.

Step 4: Toast the Pine Nuts

In a dry skillet over medium heat, toast the pine nuts until golden and fragrant. Watch them closely as they can burn quickly.

Step 5: Assemble and Serve

Spread the lemon yogurt on the bottom of a serving platter. Pile the roasted pumpkin on top, sprinkle with toasted pine nuts, and finish with chopped parsley. Serve warm or at room temperature.

How to Serve and Store This Recipe

This dish is best served shortly after assembling while the pumpkin is still slightly warm. It feeds about 4 people as a side. If preparing in advance, keep the roasted pumpkin and yogurt separate and combine just before serving. Store leftovers in the fridge for up to 3 days, and enjoy cold or reheated.

What to Serve With Savory Roasted Pumpkin?

Herbed Quinoa

Its subtle flavor and fluffy texture complement the pumpkin beautifully.

Grilled Chicken Thighs

The smoky char of grilled chicken pairs wonderfully with the lemon yogurt base.

Warm Couscous Salad

Tossed with cranberries and herbs, it brings a festive feel to your plate.

Garlic Butter Green Beans

Adds a crisp and vibrant contrast to the softness of the roasted pumpkin.

Crusty Sourdough Bread

Perfect for scooping up every last bit of yogurt and pine nuts.

Roasted Beet Salad

Adds earthy depth and beautiful color alongside the pumpkin.

Chickpea Fritters

For a vegetarian pairing with protein and crunch.

Want More Vegetable Side Dish Ideas?

If you love this roasted pumpkin dish, you’ll probably enjoy these other favorites:

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Let me know in the comments how yours turned out. Did you swap pine nuts for walnuts? Add a touch of chili? I love hearing how you make these recipes your own.

Explore beautifully curated health-boosting dishes on Zoe Recipes on Pinterest and discover your next flavor obsession.

Conclusion

Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts brings flavor, texture, and balance to your table. It’s a thoughtful side that can stand on its own or elevate any main course. Whether you’re cooking for the holidays or looking to upgrade your weeknight veggies, this dish is sure to impress with minimal effort and maximum satisfaction.

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Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts 1

Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts


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  • Author: Zoe Adelson
  • Total Time: 55 minutes
  • Yield: 4 servings

Description

This savory roasted pumpkin recipe with creamy lemon yogurt and crunchy pine nuts is a flavorful fall side dish that’s easy to make, healthy, and elegant enough for entertaining. A perfect blend of roasted vegetables, fresh herbs, and tangy yogurt for your autumn table.


Ingredients

2 pounds pumpkin, peeled and cubed

2 tablespoons olive oil

1 teaspoon salt

½ teaspoon black pepper

1 cup Greek yogurt

1 teaspoon lemon zest

1 tablespoon lemon juice

1 garlic clove, minced

3 tablespoons pine nuts

2 tablespoons fresh parsley, chopped


Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Toss pumpkin cubes with olive oil, salt, and pepper until evenly coated.

3. Spread pumpkin in a single layer on the sheet and roast for 30–40 minutes or until golden and tender.

4. In a small bowl, whisk together Greek yogurt, lemon zest, lemon juice, and garlic until smooth. Chill until ready to serve.

5. In a dry skillet over medium heat, toast pine nuts until golden brown, stirring frequently to prevent burning.

6. On a serving platter, spread the lemon yogurt as a base. Layer roasted pumpkin on top.

7. Sprinkle with toasted pine nuts and chopped parsley. Serve warm or at room temperature.

Notes

Use sugar or pie pumpkins for best texture and sweetness.

Yogurt sauce can be made ahead and stored in the fridge.

Swap pine nuts with walnuts or almonds for a twist.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 210
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 8mg
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