Quick Honey Garlic Chicken Stir Fry
Dinner in a flash never looked (or smelled) this good. Quick Honey Garlic Chicken Stir Fry is a weeknight lifesaver, packed with savory-sweet flavor and a colorful mix of fresh vegetables that practically cook themselves. It turns everyday ingredients into something that tastes like it came from your favorite takeout spot.
The magic is in the sauce—a sticky, garlicky glaze of honey and soy that coats every bite of juicy chicken and crisp-tender veggies. With just one pan and under 30 minutes, you can bring bold Asian-inspired flavor to the table without the fuss.
Why You’ll Love This Quick Honey Garlic Chicken Stir Fry
This stir fry is all about balance: sweet meets salty, tender chicken meets crisp veggies, and bold flavor meets minimal effort. It doesn’t require marinating, fancy ingredients, or hours of prep, yet it tastes like you planned it all week. It’s also endlessly customizable—use whatever veggies you have on hand.
What Cut of Chicken Works Best for Stir Fry?
Boneless, skinless chicken thighs or breasts both work beautifully here. Thighs offer more flavor and stay extra juicy, while breasts are lean and quick-cooking. Just slice them thinly against the grain so they sear quickly and evenly in the pan.
Ingredients for the Quick Honey Garlic Chicken Stir Fry
This recipe keeps it simple while delivering big flavor. Here’s what you’ll need to bring it together:
Chicken: The star of the show. Use thin-sliced boneless thighs or breasts for juicy, quick-cooking protein.
Garlic: Minced fresh garlic infuses the sauce with bold, aromatic flavor.
Honey: Adds sweetness and gives the sauce that glossy, sticky finish.
Soy Sauce: Balances the honey with saltiness and umami depth.
Cornstarch: Helps thicken the sauce and gives the chicken a silky coating.
Vegetable Oil: For searing the chicken and stir-frying the veggies.
Vegetables: Bell peppers, broccoli, snap peas, carrots—anything goes. They bring color, crunch, and freshness.
Sesame Seeds & Green Onions: Optional toppings, but highly recommended for texture and flavor.


How To Make the Quick Honey Garlic Chicken Stir Fry
Step 1: Whisk the Sauce
In a small bowl, combine honey, soy sauce, minced garlic, and a splash of water. Set it aside so it’s ready when you need it.
Step 2: Prep the Chicken
Slice your chicken thinly against the grain. Toss it with a little cornstarch to help it brown beautifully and give the sauce something to cling to.
Step 3: Sear the Chicken
Heat a splash of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and sear until golden and just cooked through. Remove and set aside.
Step 4: Stir Fry the Veggies
In the same pan, add a bit more oil if needed, then toss in your veggies. Stir-fry just until crisp-tender—you want them bright and slightly crunchy.
Step 5: Combine and Finish
Return the chicken to the pan, pour in the sauce, and stir everything together. Let it bubble for a couple of minutes until the sauce thickens and glazes the stir fry.
Step 6: Garnish and Serve
Sprinkle with sesame seeds and sliced green onions. Serve hot over rice or noodles and enjoy the sweet-savory magic.
How to Serve and Store This Stir Fry
This recipe feeds about 4 people and pairs perfectly with freshly steamed white rice, jasmine rice, or noodles. For leftovers, store the stir fry in an airtight container in the fridge for up to 3 days. It reheats beautifully in a skillet or microwave—just splash in a bit of water to loosen the sauce.
What to Serve With Quick Honey Garlic Chicken Stir Fry?
Steamed Jasmine Rice
Fluffy rice is the perfect base to soak up all that glossy sauce.
Garlic Noodles
Keep the garlic theme going strong with buttery, noodle goodness.
Egg Rolls
Crunchy on the outside, savory on the inside. They make a fun appetizer or side.
Miso Soup
A light and warming soup that complements the bold flavors of the stir fry.
Asian Slaw
A crisp, tangy salad adds contrast and crunch.
Fried Rice
Mix things up with your favorite version—classic, pineapple, or veggie-loaded.
Dumplings
Pan-fried or steamed, dumplings bring extra satisfaction to the meal.
Cucumber Salad
Refreshing and quick to make, it balances out the stir fry’s richness.
Want More Chicken Dinner Ideas?
If you’re all about quick, hearty chicken recipes, you’ll love diving into these flavorful meals:
- Try the cozy, cheesy twist in Cheesy Beef Enchilada Tortellini
- Keep the skillet action going with this comforting Creamy Chicken and Broccoli
- Explore bold, saucy flavors in this Lemon Garlic Butter Chicken Parmesan Linguine
- Go tropical with foil-packed flavor in Hawaiian BBQ Chicken and Pineapple Foil Packets
- Get creamy and satisfying with the Chicken Pot Pie Bake with Cheddar Bay Biscuits
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
Let me know in the comments how yours turned out. Did you go heavy on the garlic? Add extra veggies? Maybe tossed in some chili flakes for heat?
I love hearing your tweaks and tips—they make every stir fry a little more special.
Explore beautifully curated health-boosting meals on Zoe Recipes on Pinterest and discover your next weeknight favorite.
Conclusion
Quick Honey Garlic Chicken Stir Fry proves that dinner doesn’t have to be boring or time-consuming. With just a handful of pantry staples, you can whip up a restaurant-style meal that satisfies every craving. Sweet, garlicky, and packed with veggie crunch—this one’s a keeper for sure.


Quick Honey Garlic Chicken Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings
Description
This Quick Honey Garlic Chicken Stir Fry is a fast and flavorful one-pan dinner made with juicy chicken, crisp veggies, and a sticky honey garlic sauce. Perfect for weeknights, it’s a healthy stir fry recipe that’s ready in under 30 minutes!
Ingredients
1 lb chicken thighs or breasts, thinly sliced
2 tablespoons cornstarch
2 tablespoons vegetable oil
3 cloves garlic, minced
1⁄4 cup honey
1⁄4 cup soy sauce
1⁄4 cup water
2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
1 tablespoon sesame seeds (optional)
2 green onions, sliced (optional)
Instructions
1. In a small bowl, whisk together honey, soy sauce, garlic, and water. Set aside.
2. Toss sliced chicken with cornstarch until evenly coated.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
4. Add chicken in a single layer and cook until golden brown and just cooked through. Remove and set aside.
5. Add remaining oil to the pan if needed. Stir fry the vegetables until crisp-tender.
6. Return the chicken to the pan. Pour in the sauce and stir to coat everything.
7. Let the sauce simmer for 1–2 minutes until thickened.
8. Garnish with sesame seeds and green onions.
9. Serve hot over rice or noodles.
Notes
Use any vegetables you have on hand for flexibility.
Add chili flakes or sriracha to spice things up.
Double the sauce if you like it extra saucy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 14g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg
