Description
One Pan Greek Vegetables is an easy Mediterranean vegetable recipe made with zucchini, bell peppers, red onion, cherry tomatoes, cauliflower, olive oil, garlic, lemon, and feta cheese for a healthy, colorful, and flavorful one pan side dish or light dinner.
Ingredients
2 medium zucchini, sliced into half moons
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
2 cups cauliflower florets
1 cup cherry tomatoes
3 tablespoons olive oil
3 cloves garlic, minced
1 1/2 teaspoons dried oregano
1 teaspoon dried basil
3/4 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh lemon juice
1/2 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Instructions
1. Preheat the oven to 425°F and line a large sheet pan with parchment paper or lightly grease it.
2. Wash and dry the vegetables well, then slice the zucchini, chop the bell peppers, cut the red onion into wedges, and break the cauliflower into small florets.
3. Add the zucchini, bell peppers, red onion, cauliflower, and cherry tomatoes to the prepared sheet pan.
4. Drizzle the vegetables with olive oil, then add the minced garlic, dried oregano, dried basil, salt, and black pepper.
5. Toss everything together directly on the pan until the vegetables are evenly coated with the oil and seasoning.
6. Spread the vegetables into a single even layer so they roast instead of steam.
7. Roast for 25 to 30 minutes, stirring once halfway through, until the vegetables are tender and lightly caramelized around the edges.
8. Remove the pan from the oven and drizzle the vegetables with fresh lemon juice.
9. Sprinkle the crumbled feta cheese and chopped fresh parsley over the top.
10. Serve warm as a side dish or light main course.
Notes
Use a large sheet pan so the vegetables have room to roast properly and develop golden edges.
Cut the vegetables into similar sizes so they cook evenly and finish at the same time.
For even more Greek flavor, add a handful of Kalamata olives right before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Greek
Nutrition
- Serving Size: 1 of 4 main servings
- Calories: 185
- Sugar: 7g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 13mg