Moist Greek Yogurt Pumpkin Bars
Fall baking just hits differently, and these Moist Greek Yogurt Pumpkin Bars are the perfect way to celebrate the season. Soft, spiced, and just the right amount of sweet, they bring everything you love about pumpkin treats with a nutritious twist thanks to the addition of creamy Greek yogurt. Whether you’re baking for a cozy weekend in or prepping something special for the holiday table, these bars are a guaranteed crowd-pleaser.
What makes these bars extra special is how tender and fluffy they turn out without needing a ton of oil or butter. The Greek yogurt not only boosts the protein but keeps each bite irresistibly moist. Add a little cinnamon, a touch of nutmeg, and some vanilla, and you’ve got yourself a pumpkin treat that’s balanced and satisfying.
Why You’ll Love This Moist Greek Yogurt Pumpkin Bars Recipe
These pumpkin bars are soft and cakey but not too sweet, making them ideal for breakfast, dessert, or a snack. Greek yogurt gives them a luxurious texture and makes them feel a little lighter than traditional pumpkin bakes. You can top them with cream cheese frosting or keep them plain and enjoy the spiced flavor on its own.
Plus, they come together quickly in one bowl, making cleanup easy. This recipe is perfect for beginner bakers and seasoned pros alike.
What Kind of Greek Yogurt Should I Use?
Full-fat Greek yogurt works best for this recipe. It brings richness and moisture without being overly heavy. If you’re watching calories or fat, you can substitute with low-fat Greek yogurt, but avoid non-fat as it may affect the texture. The tanginess of the yogurt also complements the pumpkin’s earthiness and enhances the spices, so make sure to choose plain, unsweetened yogurt for best results.
Ingredients for the Moist Greek Yogurt Pumpkin Bars
These ingredients work together to create a perfectly moist and tender pumpkin bar, subtly spiced and not overly sweet.
- Pumpkin puree – Brings moisture and flavor; make sure to use pure pumpkin, not pie filling.
- Greek yogurt – Adds creaminess and keeps the bars moist while also boosting the protein.
- Brown sugar – Adds depth and warmth, complementing the pumpkin beautifully.
- Eggs – Help bind the batter and create a fluffy texture.
- Vanilla extract – Adds warmth and enhances all the spices.
- All-purpose flour – Provides structure to the bars without making them too dense.
- Baking powder – Helps the bars rise and stay airy.
- Cinnamon – The essential spice for any pumpkin treat.
- Nutmeg – Adds a hint of nutty warmth.
- Salt – Balances the sweetness and enhances the other flavors.

How To Make the Moist Greek Yogurt Pumpkin Bars
Step 1: Prepare the Batter
In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, brown sugar, eggs, and vanilla extract until smooth and well combined.
Step 2: Add the Dry Ingredients
Add the flour, baking powder, cinnamon, nutmeg, and salt to the wet mixture. Stir gently until just combined. Do not overmix as that can make the bars tough.
Step 3: Bake
Pour the batter into a greased or parchment-lined 9×13-inch baking pan. Smooth out the top. Bake at 350°F (175°C) for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Step 4: Cool and Serve
Allow the bars to cool completely in the pan before slicing. Optionally, top with cream cheese frosting or a dusting of powdered sugar.
How to Serve and Store These Pumpkin Bars
These bars are wonderful served chilled or at room temperature. They’re soft and moist enough to enjoy without frosting, but if you’re feeling indulgent, a cream cheese frosting takes them over the top. They serve about 12 people, making them a great option for gatherings.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 2 months. To freeze, layer bars between sheets of parchment and store in a sealed freezer-safe container.
What to Serve With Moist Greek Yogurt Pumpkin Bars?
Freshly Brewed Coffee
Nothing pairs better with pumpkin spice than a steaming cup of coffee.
Spiced Chai Latte
For a cozier sip, chai latte brings its own warm spices to complement the bars.
Cream Cheese Dip
Serve plain bars with a whipped cream cheese dip on the side for dunking.
Apple Slices with Cinnamon
Add a crunchy, fresh side to your plate with cinnamon-dusted apple slices.
Roasted Pecans
Sprinkle roasted pecans over the bars or serve them alongside for a bit of crunch.
Maple Yogurt
A drizzle of maple syrup into yogurt makes for a sweet, tangy companion.
Vanilla Ice Cream
If serving as dessert, a scoop of vanilla ice cream next to warm bars is bliss.
Whipped Cream and Cinnamon
Keep it classic with a fluffy topping and a dash of spice.
Want More Pumpkin Ideas?
If you’re loving the fall flavors in these moist bars, you’ll enjoy these cozy recipes too:
- Pumpkin Bread with Maple Cream Cheese Filling for a ribbon of sweet decadence.
- Warm and Cozy Apple Crisp for another autumn dessert you can serve warm.
- Carrot Pound Cake if you’re into dense, spiced cakes with veggies.
- Creamy Corn Dip for a savory option to pair with your dessert spread.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you add a glaze or go with frosting? Did you sneak in chocolate chips?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other bake smarter.
Explore beautifully curated health-boosting drinks on Zoe Recipes on Pinterest and discover your new go-to for feeling great!
Conclusion
These Moist Greek Yogurt Pumpkin Bars are an easy, satisfying way to embrace the coziness of fall. With warm spices, a tender bite, and just the right amount of sweetness, they’re sure to become a seasonal staple in your home.

Moist Greek Yogurt Pumpkin Bars
- Total Time: 40 minutes
- Yield: 12 bars
- Diet: Vegetarian
Description
These Moist Greek Yogurt Pumpkin Bars are a soft, spiced fall treat made with pumpkin puree and creamy Greek yogurt. Perfect for breakfast, dessert, or snacks, these healthy pumpkin bars are light, protein-rich, and full of autumn flavor.
Ingredients
1 cup pumpkin puree
3/4 cup Greek yogurt
1/2 cup brown sugar
2 large eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
Instructions
1. Preheat oven to 350°F (175°C) and grease or line a 9×13-inch baking pan with parchment paper.
2. In a large bowl, whisk together pumpkin puree, Greek yogurt, brown sugar, eggs, and vanilla until smooth.
3. Add flour, baking powder, cinnamon, nutmeg, and salt to the wet mixture. Stir gently until just combined.
4. Pour the batter into the prepared pan and smooth the top.
5. Bake for 25–30 minutes or until a toothpick inserted in the center comes out clean.
6. Let the bars cool completely in the pan before slicing.
7. Optional: Top with cream cheese frosting or a dusting of powdered sugar before serving.
Notes
These bars are very soft—don’t overmix the batter.
You can freeze leftovers between parchment for up to 2 months.
Full-fat Greek yogurt gives the best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 135
- Sugar: 8g
- Sodium: 95mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg


