Description
This Easy Mediterranean Diet recipe is a healthy, balanced meal packed with fresh vegetables, olive oil, lean protein, and whole grains. Perfect for a quick Mediterranean bowl, this recipe is ideal for meal prep, clean eating, and anyone looking for simple Mediterranean diet ideas.
Ingredients
1 cup cooked quinoa
1 cup cherry tomatoes
1 cup cucumber
1/2 cup red onion
1/2 cup feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic
1 cup cooked chicken breast
2 tablespoons fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Cook the quinoa according to package instructions and let it cool slightly.
2. Chop the cherry tomatoes, cucumber, and red onion into bite sized pieces.
3. Mince the garlic and finely chop the parsley.
4. Season the chicken with salt and pepper, then cook until golden and fully done.
5. In a large bowl, combine the cooked quinoa, vegetables, and chicken.
6. Drizzle olive oil and lemon juice over the mixture.
7. Add garlic, parsley, and feta cheese.
8. Toss everything gently until well combined.
9. Serve immediately or chill before serving for a refreshing option.
Notes
This recipe is very flexible, so you can swap chicken for chickpeas or fish depending on your preference.
Use the freshest vegetables possible for the best flavor and texture.
Letting the dish sit for a few minutes before serving helps the flavors blend beautifully.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg