Easy Mediterranean Chicken Stir Fry

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Looking for a quick and wholesome dinner that bursts with flavor? This Easy Mediterranean Chicken Stir Fry is your answer. It’s vibrant, filled with crisp vegetables, tender chicken, and a punchy mix of Mediterranean spices that will make your kitchen smell like a coastal taverna in minutes.

The best part? It comes together in under 30 minutes, making it a go-to for busy weeknights when you want something hearty yet light. You get that perfect balance of savory protein, garden-fresh veggies, and zesty brightness, all tossed together in one sizzling skillet.

Why You’ll Love This Easy Mediterranean Chicken Stir Fry

This stir fry isn’t just fast, it’s incredibly adaptable. Whether you’re meal prepping for the week or throwing together a last-minute dinner, it delivers every time. It’s packed with protein, colorful veggies, and those classic Mediterranean flavors that keep things exciting without being heavy. Plus, it’s gluten-free and easily made low-carb.

Can I Use Frozen Vegetables for This Stir Fry?

Absolutely, frozen vegetables are a great shortcut. Just make sure to stir fry them on high heat to prevent them from getting soggy. That said, using fresh bell peppers, zucchini, and cherry tomatoes will give you the best texture and brightest flavor.

Ingredients for the Easy Mediterranean Chicken Stir Fry

This recipe shines because of its simple, fresh ingredients that come together in a flavorful harmony.

• Chicken breast
• Olive oil
• Red bell pepper
• Yellow bell pepper
• Zucchini
• Cherry tomatoes
• Red onion
• Garlic
• Lemon juice
• Dried oregano
• Salt and black pepper
• Fresh parsley or basil (for garnish)

Each of these ingredients plays a role in building flavor and adding color. The lemon juice and oregano bring that signature Mediterranean punch, while garlic and olive oil build a rich, savory base.

How To Make the Easy Mediterranean Chicken Stir Fry

Step 1: Prep the Chicken

Cut your chicken breast into bite-sized pieces and season with salt, pepper, and oregano. This allows the chicken to soak up the flavor before hitting the pan.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, until golden and fully cooked. Remove and set aside.

Step 3: Stir Fry the Veggies

In the same skillet, add more olive oil if needed, then toss in the sliced red and yellow bell peppers, zucchini, and red onion. Cook for about 5 minutes until just tender.

Step 4: Add Tomatoes and Garlic

Stir in cherry tomatoes and minced garlic. Cook for 2-3 more minutes until tomatoes start to burst and garlic is fragrant.

Step 5: Finish and Toss

Return the chicken to the skillet, pour in lemon juice, and give everything a good toss. Cook for another 1-2 minutes to let the flavors meld. Garnish with fresh parsley or basil before serving.

How to Serve and Store Mediterranean Chicken Stir Fry

This dish serves about four people and is best enjoyed hot right out of the skillet. It stores beautifully in an airtight container in the fridge for up to 4 days, making it great for lunch meal prep. Just reheat it in a skillet or microwave until warmed through.

What to Serve With Easy Mediterranean Chicken Stir Fry?

Hummus and Pita Bread

The creamy texture of hummus and a warm, fluffy pita makes this a cozy companion.

Herbed Couscous or Quinoa

Light grains absorb the stir fry’s lemony juices without overwhelming the dish.

Garlic Roasted Potatoes

Add a crispy, hearty side for those who want more comfort on the plate.

Tzatziki Sauce

A cool cucumber yogurt dip balances the dish with refreshing creaminess.

Greek Salad

Bright, briny flavors from olives and feta bring an extra punch.

Cauliflower Rice

A low-carb alternative that still offers a satisfying texture.

Roasted Eggplant

Add smoky depth to your plate by serving this alongside tender slices of roasted eggplant.

Want More Chicken Dinner Ideas?

If you enjoyed this easy stir fry, here are some more flavorful favorites from our kitchen:

• Crispy Buttered Ranch Chicken
• Lemon Garlic Butter Chicken Parmesan Linguine
• Honey Mustard Chicken Thighs
• Creamy Chicken and Broccoli
• Chicken Shawarma in a Loaf Pan

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how you personalized your Mediterranean stir fry. Did you add olives or swap in shrimp? I’m always inspired by your variations.

Explore beautifully curated health-boosting meals on Zoe Recipes on Pinterest and discover new favorites to brighten your table.

Conclusion

With its quick cook time and sun-soaked flavors, this Easy Mediterranean Chicken Stir Fry is a must-have for your weeknight dinner rotation. It’s proof that healthy can also be hearty and incredibly satisfying. Whether you’re new to Mediterranean flavors or a lifelong fan, this dish will win you over in a single bite.

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