Easy Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
If you’re craving something crispy, juicy, and packed with bold flavor, this Easy Garlic-Parmesan Chicken Bites recipe will hit the spot. These bite-sized golden nuggets are coated in a savory parmesan-garlic crust and pan-seared to perfection. But we’re not stopping there. They’re served with a luscious sun-dried tomato Cajun Alfredo sauce that brings the creamy heat, and finished off with tender-crisp charred broccolini for balance.
This dish feels gourmet but is totally achievable for a weeknight dinner or an impressive weekend plate. With only a few pantry staples and fresh ingredients, you can create a meal that satisfies both comfort food lovers and adventurous eaters.
Why You’ll Love This Easy Garlic-Parmesan Chicken Bites Recipe
What makes this recipe shine is the combination of texture and flavor. The garlic-parmesan crust adds a nutty crunch to the juicy chicken, while the Alfredo sauce delivers richness with a punch of Cajun spice and a tangy twist from sun-dried tomatoes. It’s hearty without being heavy, and colorful broccolini brings freshness and contrast to each bite.
Whether you’re making this for your family, meal prepping for the week, or entertaining friends, it’s versatile, fast, and full of personality.
What Kind of Parmesan Should I Use?
When it comes to parmesan, fresh is best. A wedge of Parmigiano-Reggiano grated at home will give you a sharper, more authentic flavor than pre-grated varieties. It also melts and crisps beautifully during searing. However, if you’re in a pinch, a good quality grated parmesan from the refrigerated section will do the trick just fine. Avoid the powdered shelf-stable kind—it doesn’t add the same richness or melt well into the crust.
Ingredients for the Easy Garlic-Parmesan Chicken Bites Recipe
To bring this recipe to life, you’ll need a mix of fresh and pantry staples that work together to create a flavor-packed dish. The key is using quality ingredients that build layers of taste and texture. From the crispy chicken bites to the creamy, spicy Alfredo sauce, each component has its role.
- Chicken breast
- Garlic powder
- Onion powder
- Paprika
- Salt and black pepper
- Parmesan cheese
- All-purpose flour
- Eggs
- Olive oil
- Butter
- Heavy cream
- Sun-dried tomatoes
- Cajun seasoning
- Fresh garlic
- Broccolini
Each ingredient here does some heavy lifting. Chicken breast is lean and quick to cook. Parmesan cheese is key for that crispy, salty crust. Cajun seasoning and sun-dried tomatoes infuse the Alfredo sauce with bold and tangy notes, while broccolini offers a charred, earthy balance to all the richness.


How To Make the Easy Garlic-Parmesan Chicken Bites Recipe
Step 1: Prep the Chicken
Start by cutting your chicken breasts into bite-sized chunks. Pat them dry with a paper towel so the coating sticks better.
Step 2: Bread the Chicken
Set up your dredging station: one bowl with flour and spices, one with beaten eggs, and one with grated parmesan. Dip the chicken into the flour mix, then egg, then press into the parmesan.
Step 3: Sear to Golden Perfection
Heat olive oil and butter in a skillet over medium-high heat. Add the coated chicken pieces in batches, being careful not to overcrowd the pan. Cook until golden brown on all sides and fully cooked through. Set aside.
Step 4: Make the Cajun Alfredo Sauce
In the same pan, reduce heat and add more butter, minced garlic, chopped sun-dried tomatoes, and Cajun seasoning. Sauté until fragrant, then stir in heavy cream. Let it simmer until thickened slightly, then season to taste.
Step 5: Char the Broccolini
Toss broccolini in olive oil and a pinch of salt. Grill or sear in a hot pan until slightly charred but still vibrant green and tender.
Step 6: Plate It Up
Spoon the Cajun Alfredo sauce onto a plate, top with crispy chicken bites, and nestle the charred broccolini on the side. Garnish with extra parmesan and fresh herbs if desired.
Serving and Storing Your Garlic-Parmesan Chicken Bites with Alfredo
This dish is as satisfying as it is shareable. The full recipe makes about four hearty servings, perfect for a cozy dinner for two with leftovers, or a family meal with everything plated and ready to impress.
Serve immediately while the chicken is crisp and the Alfredo is hot and silky. If you’re prepping in advance, store the chicken bites separately from the sauce to maintain that crunchy texture. Both will keep well in the fridge for up to 3 days. Reheat the chicken in a toaster oven or skillet to bring back the crispiness, and gently warm the sauce on the stovetop, adding a splash of cream if needed.
What to Serve With Garlic-Parmesan Chicken Bites?
Creamy Mashed Potatoes
Their buttery smoothness pairs beautifully with the bold Alfredo and crispy chicken.
Roasted Garlic Bread
Use it to mop up any leftover sauce on your plate. You won’t want to waste a drop.
Parmesan Polenta
This soft, cheesy base brings extra comfort and complements the Cajun heat.
Garden Salad with Lemon Vinaigrette
The bright acidity cuts through the richness and refreshes the palate.
Herb Butter Rice
Fluffy, aromatic rice that catches the sauce and makes the meal more filling.
Grilled Asparagus
If you’re not into broccolini, this is another charred green veg that works great.
Baked Ziti
For a carb-heavy combo, serve it with a pasta dish like cheesy baked ziti to double down on comfort.
Sparkling Lemonade or Chilled White Wine
A fresh drink that helps balance all the bold flavors on the plate.
Want More Chicken Dinner Ideas?
If these Garlic-Parmesan Chicken Bites made your dinner table shine, here are a few more bold and cozy dishes you’ll love to try next:
- Try the rich and creamy Creamy Chicken and Broccoli for another indulgent one-pan meal.
- The zesty and comforting Honey Mustard Chicken Thighs bring a sweet-savory balance to your weekday dinner.
- Craving pasta with a kick? Go for the Creamy Cajun Linguine that brings the heat in all the right ways.
- Don’t miss the crowd-pleasing Cheesy Beef Enchilada Tortellini for a fusion twist on comfort food.
- For more garden-fresh flavor, check out the Lemon Garlic Butter Chicken Parmesan Linguine.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you add more Cajun heat or keep it mellow? Did you swap the broccolini for asparagus?
I love seeing your spins on these recipes. Let’s help each other cook with more flavor and less stress.
Explore beautifully curated health-boosting dinners on Zoe Recipes on Pinterest and discover your next favorite meal.
Conclusion
These Easy Garlic-Parmesan Chicken Bites are the kind of meal that feels special without demanding hours in the kitchen. Crisp, creamy, spicy, and fresh — all in one plate. Whether you’re feeding picky eaters or seasoned food lovers, this one’s a guaranteed win.


Easy Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Total Time: 35 minutes
- Yield: 4 servings
Description
This easy garlic-parmesan chicken bites recipe is a flavorful weeknight dinner idea served with sun-dried tomato Cajun Alfredo and charred broccolini. A perfect combo of crispy, creamy, and spicy, ideal for meal prep or hosting.
Ingredients
500g chicken breast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated parmesan cheese
1/2 cup all-purpose flour
2 eggs
2 tablespoons olive oil
2 tablespoons butter
1 cup heavy cream
1/3 cup sun-dried tomatoes (chopped)
1 tablespoon Cajun seasoning
2 garlic cloves (minced)
1 bunch broccolini
Instructions
1. Cut chicken breast into bite-sized pieces and pat dry.
2. In separate bowls, prepare seasoned flour, beaten eggs, and grated parmesan.
3. Dredge chicken in flour, dip in egg, then coat with parmesan.
4. Heat olive oil and butter in a skillet. Sear chicken until golden and cooked through. Remove and set aside.
5. In the same skillet, melt butter. Add garlic, sun-dried tomatoes, and Cajun seasoning. Sauté until fragrant.
6. Pour in heavy cream. Simmer until slightly thickened. Season to taste.
7. Toss broccolini in olive oil and salt. Sear or grill until charred and tender.
8. Serve Alfredo sauce on a plate, top with chicken bites, and place broccolini on the side. Garnish with parmesan or herbs.
Notes
Use freshly grated parmesan for the best flavor and crisp.
Store sauce and chicken separately for crispier leftovers.
Add a splash of cream when reheating sauce to restore texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-seared
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 3g
- Sodium: 720mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 145mg
