Chimichurri Grilled Chicken Bowl with Garlic Sauce

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There’s something incredibly satisfying about a bowl filled with bold flavors, vibrant colors, and nourishing ingredients. This Chimichurri Grilled Chicken Bowl with Garlic Sauce checks every box. It’s juicy grilled chicken layered over fluffy rice, topped with zesty chimichurri and a velvety garlic sauce that ties it all together. Whether you’re meal-prepping for the week or pulling off a quick dinner, this bowl is a go-to for big flavor without much fuss.

The fresh herbs in the chimichurri bring brightness, the grilled chicken adds savory depth, and the garlic sauce delivers a creamy, garlicky contrast that makes each bite addictive. It’s hearty, healthy, and balanced with the perfect mix of protein, carbs, and healthy fats. This bowl is more than just a meal—it’s a celebration of textures and flavors.

Why You’ll Love This Chimichurri Grilled Chicken Bowl with Garlic Sauce

This bowl is the ideal combination of fresh and filling. It’s packed with flavor from the herbaceous chimichurri and rich garlic sauce, yet light enough to keep you energized. Plus, it’s fully customizable: swap rice for quinoa, add avocado, or throw in some grilled veggies. The versatility makes it a favorite for picky eaters and food lovers alike.

Whether you’re enjoying it hot off the grill or as a cold leftover lunch, it holds up beautifully. It also stores and reheats well, which is always a bonus for busy weeknights.

What Cut of Chicken Works Best for This Bowl?

Boneless, skinless chicken thighs are the MVP here. They’re more forgiving on the grill and stay juicy even if slightly overcooked. However, if you prefer white meat, chicken breasts also work beautifully—just be sure not to dry them out. Marinating is key for either cut to lock in that flavor and tenderness.

Ingredients for the Chimichurri Grilled Chicken Bowl with Garlic Sauce

The ingredients for this dish are simple yet deliver massive flavor. Each component plays a vital role in layering taste and texture into every bite. Fresh herbs are the heart of the chimichurri, while juicy chicken and creamy garlic sauce balance everything perfectly.

  • Chicken thighs
  • Olive oil
  • Garlic cloves
  • Fresh parsley
  • Fresh cilantro
  • Red wine vinegar
  • Oregano
  • Crushed red pepper flakes
  • Salt and black pepper
  • Cooked rice
  • Mayonnaise
  • Lemon juice
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How To Make the Chimichurri Grilled Chicken Bowl with Garlic Sauce

Step 1: Marinate the Chicken

Combine olive oil, minced garlic, salt, pepper, and a tablespoon of chimichurri in a bowl. Add chicken thighs, coat well, and marinate for at least 30 minutes.

Step 2: Make the Chimichurri

Finely chop parsley, cilantro, and garlic. Mix with olive oil, red wine vinegar, oregano, crushed red pepper flakes, salt, and pepper. Let it sit to develop flavor.

Step 3: Prepare the Garlic Sauce

In a separate bowl, whisk together mayonnaise, lemon juice, and minced garlic until smooth. Chill until ready to use.

Step 4: Grill the Chicken

Heat a grill or grill pan to medium-high. Grill the chicken thighs for 6-7 minutes per side or until fully cooked and nicely charred.

Step 5: Assemble the Bowls

Spoon cooked rice into bowls, slice grilled chicken on top, and drizzle with chimichurri and garlic sauce. Add optional toppings like avocado, corn, or cherry tomatoes if desired.

How to Serve and Store the Chimichurri Grilled Chicken Bowl with Garlic Sauce

This recipe generously serves 4 people, making it perfect for a family meal or prepping lunches for the week. Serve it warm for a comforting dinner or enjoy it cold for a refreshing lunch—the flavors deepen beautifully overnight.

To store, keep each component separate in airtight containers. The grilled chicken and rice can last up to 4 days in the fridge, while the chimichurri and garlic sauce stay fresh for about 5-6 days. Reheat the rice and chicken gently before assembling, or eat it cold straight from the fridge for a quick, satisfying meal.

What to Serve With Chimichurri Grilled Chicken Bowl with Garlic Sauce?

Grilled Corn on the Cob

Sweet, charred corn brings a smoky contrast that pairs perfectly with the bold herbs and creamy sauce.

Roasted Sweet Potatoes

Their natural sweetness and crisp edges are a great complement to the garlic and herbaceous flavors.

Crispy Plantains

Add a little crunch and a touch of sweetness to make your bowl feel tropical and indulgent.

Avocado Slices

Creamy, buttery avocado balances the bright and bold flavors from the chimichurri.

Cucumber Tomato Salad

Light and refreshing, this salad adds juicy texture and helps cut through the richness.

Garlic Bread

Perfect for mopping up extra chimichurri and sauce left at the bottom of the bowl.

Black Beans

Add some hearty fiber and protein to make this bowl even more filling and nutritious.

Pickled Onions

These provide a tangy, vibrant contrast that enhances every bite.

Want More Chicken Dinner Ideas?

If you love this Chimichurri Grilled Chicken Bowl with Garlic Sauce, you’ll definitely want to explore more flavorful meals from our kitchen:

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📌 Save this recipe to your Pinterest dinner board so you can come back to it anytime you need a flavorful, nourishing meal that doesn’t skimp on satisfaction.

And if you end up putting your own spin on it, I’d love to hear! Did you try it with quinoa or toss in roasted veggies? Maybe you dialed up the spice in your chimichurri? Leave a comment and share your twist!

Explore beautifully curated health-boosting meals and more chicken recipes over on Zoe Recipes on Pinterest – your next favorite dish is waiting.

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Chimichurri Grilled Chicken Bowl with Garlic Sauce 1

Chimichurri Grilled Chicken Bowl with Garlic Sauce


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  • Author: Zoe Adelson
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This Chimichurri Grilled Chicken Bowl with Garlic Sauce is a flavorful and healthy dinner packed with juicy grilled chicken, vibrant chimichurri, and creamy garlic sauce. It’s perfect for meal prep, dinner bowls, or a protein-rich lunch. A must-try chicken recipe with bold herbs and rich sauces.


Ingredients

4 boneless skinless chicken thighs

3 tablespoons olive oil

4 garlic cloves, minced

1 cup fresh parsley, finely chopped

1/2 cup fresh cilantro, finely chopped

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1/2 teaspoon black pepper

2 cups cooked rice

1/3 cup mayonnaise

1 tablespoon lemon juice


Instructions

1. Combine olive oil, minced garlic, salt, pepper, and a tablespoon of chimichurri in a bowl. Add chicken thighs, coat well, and marinate for at least 30 minutes.

2. Make the chimichurri: Mix parsley, cilantro, garlic, olive oil, red wine vinegar, oregano, crushed red pepper flakes, salt, and pepper. Let rest.

3. In another bowl, whisk mayonnaise, lemon juice, and garlic until smooth. Chill until serving.

4. Preheat grill or grill pan to medium-high. Cook chicken 6-7 minutes per side until fully cooked and charred.

5. Assemble bowls with rice, sliced grilled chicken, chimichurri, and garlic sauce. Add optional toppings like avocado or roasted veggies if desired.

Notes

Use chicken breasts if preferred, but avoid overcooking.

Marinating enhances both flavor and tenderness.

Chimichurri and garlic sauce taste even better the next day.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilled
  • Cuisine: Latin-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 460
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg
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