BLT Cottage Cheese Bowl

WANT TO SAVE THIS RECIPE?

This BLT Cottage Cheese Bowl is the ultimate quick-and-fresh meal you didn’t know you needed. It takes all the beloved flavors of a classic BLT and transforms them into a low-carb, high-protein bowl that works beautifully for breakfast, lunch, or a light dinner. Think crisp bacon, juicy tomatoes, crunchy lettuce, and creamy cottage cheese layered in a way that delivers flavor in every bite.

If you love meals that come together in minutes but still feel like a treat, this is the one to bookmark. It balances richness and freshness so well, and you can build it however you like. Perfect for busy days or when you’re craving something savory but simple.

Why You’ll Love This BLT Cottage Cheese Bowl

This bowl is a satisfying mix of creamy and crunchy, smoky and tangy. It’s keto-friendly, low-carb, and packed with protein thanks to the cottage cheese and bacon. You get the indulgent taste of a BLT without the bread, making it a great gluten-free option too. It’s also totally customizable—you can bulk it up with extras like avocado or hard-boiled eggs, or keep it simple and classic.

Can I Use Flavored Cottage Cheese?

Yes, you can absolutely use flavored cottage cheese in this recipe. A savory flavor like chive or jalapeño adds an extra punch, while a plain version keeps it traditional. Avoid sweetened varieties, as they can throw off the balance. You can also mix in your own herbs or spices to flavor plain cottage cheese to your liking.

Ingredients for the BLT Cottage Cheese Bowl

This bowl is all about using just a handful of simple ingredients that deliver big on taste. You can prep these ahead and build your bowl when you’re ready to eat.

• Cottage Cheese: The creamy base that adds protein and richness to each bite.
• Crispy Bacon: Brings a smoky, salty crunch that defines the “B” in BLT.
• Cherry Tomatoes: Fresh and juicy with a little burst of sweetness.
• Romaine Lettuce: For a refreshing crunch and that classic BLT texture.
• Avocado (optional): Adds creaminess and healthy fats.
• Salt & Pepper: For seasoning and balancing the flavors.

How To Make the BLT Cottage Cheese Bowl

Step 1: Cook the Bacon

Fry the bacon in a skillet over medium heat until crisp. Drain on paper towels and chop or crumble once cooled.

Step 2: Prep the Veggies

Halve the cherry tomatoes, chop the romaine lettuce, and slice the avocado if using. You want everything in bite-sized pieces.

Step 3: Build Your Bowl

Spoon cottage cheese into a bowl. Top with the chopped lettuce, tomatoes, bacon, and avocado. Season with salt and pepper to taste.

Step 4: Serve and Enjoy

Enjoy immediately while the bacon is still warm and crisp. If prepping ahead, store ingredients separately and assemble when ready to eat.

How to Serve and Store Your BLT Cottage Cheese Bowl

This dish is best enjoyed fresh, but it’s also great for meal prep. You can cook the bacon and chop the veggies ahead of time, then assemble right before eating. Store components in separate containers in the fridge for up to 3 days. This recipe serves two people generously or three if you’re serving it with sides.

What to Serve With a BLT Cottage Cheese Bowl?

A Side of Toast or Low-Carb Crackers

If you’re not avoiding bread, whole grain toast or crackers are a great accompaniment.

Fresh Fruit

Add a pop of sweetness with a handful of berries or melon on the side.

Hard-Boiled Eggs

A great way to bump up the protein and make it more filling.

Cucumber Slices with Hummus

Cool, crisp, and perfect for dipping, this combo complements the bowl beautifully.

A Smoothie

Pair it with a fruit smoothie for a full and balanced breakfast.

Roasted Sweet Potatoes

If you’re going for a more hearty lunch or dinner, this warm side works perfectly.

Iced Tea or Sparkling Water

Something light and refreshing to wash it all down.

Want More Protein-Packed Bowl Ideas?

If you love this BLT Cottage Cheese Bowl, check out these high-protein meals for more ideas:

• Keto Cottage Cheese Egg Bake
• Creamy Chicken and Broccoli
• Zesty Lime Shrimp and Avocado Salad
• Creamy Cajun Linguine
• Low Carb Crustless Pizza Bowl

Save This Recipe For Later

📌 Save this recipe to your Pinterest salad or low-carb board so you can whip it up whenever the craving strikes.

Let me know in the comments how you built your BLT Cottage Cheese Bowl! Did you add some hot sauce or skip the avocado? I love hearing how others get creative with these simple meals.

Explore health-forward, creative bowls and more on Zoe Recipes on Pinterest.

Conclusion

The BLT Cottage Cheese Bowl takes just minutes to prepare and delivers everything you love about a BLT in a lighter, bowl-friendly format. Whether you’re watching your carbs, trying to increase protein, or just looking for a fresh new meal, this one’s a keeper. Simple, fast, and deliciously satisfying—that’s how we do it here.

Print

WANT TO SAVE THIS RECIPE?