Description
Stay cool and hydrated with this refreshing Raspberry Lemon Chia Seed Water, a naturally flavored detox drink perfect for summer. Made with raspberries, lemon, chia seeds, and water, it’s rich in antioxidants, fiber, and omega-3s. Ideal for healthy hydration, weight management, and a flavorful alternative to sugary beverages.
Ingredients
1 cup raspberries
1 lemon, thinly sliced
1 tablespoon chia seeds
4 cups water
Instructions
1. Wash the raspberries and slice the lemon into thin rounds.
2. Add raspberries, lemon slices, and chia seeds into a large mason jar or pitcher.
3. Pour in the water and stir gently.
4. Stir again after 10 minutes to prevent chia seeds from clumping.
5. Refrigerate for at least 30 minutes before serving to let flavors infuse and chia seeds expand.
6. Stir before serving and enjoy over ice if desired.
Notes
Use white chia seeds for a clearer look.
You can refill the water 1–2 times using the same fruit.
Best enjoyed within 2–3 days of making.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 2g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg