Description
This Pitaya Smoothie Bowl recipe is a refreshing, vibrant breakfast option packed with tropical flavor. Made with frozen dragon fruit, banana, and mango, it’s a healthy smoothie bowl that’s naturally dairy-free and gluten-free. Perfect for summer mornings or post-workout meals, this bright pink bowl is loaded with fiber, antioxidants, and natural sweetness.
Ingredients
1 frozen pitaya pack
1 frozen banana
1 cup frozen mango chunks
¼ cup coconut milk or almond milk
Toppings: fresh berries, granola, shredded coconut, chia seeds, kiwi, sliced banana, honey
Instructions
1. Add the frozen pitaya, banana, and mango chunks into a high-speed blender.
2. Pour in a small splash of coconut or almond milk to help blend the mixture.
3. Blend until the texture is thick, smooth, and creamy.
4. If the mixture is too thick, add a bit more milk gradually.
5. Spoon the smoothie into a bowl and smooth the surface.
6. Add your favorite toppings like berries, granola, or a drizzle of honey.
7. Serve immediately and enjoy!
Notes
This smoothie bowl is best served fresh.
Use only frozen fruit to get that perfect thick texture.
If prepping ahead, freeze the base and re-blend before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie Bowl
- Method: Blended
- Cuisine: Tropical, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 25g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg