Description
These Parmesan Herb Sweet Potato Medallions are crispy, golden roasted sweet potato rounds seasoned with garlic, Italian herbs, and finished with Parmesan. Perfect as a healthy side dish or appetizer, this easy oven-baked recipe is both flavorful and simple to make.
Ingredients
2 medium sweet potatoes
2 tablespoons olive oil
1/3 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wash sweet potatoes and slice into 1/2-inch thick medallions. Peel if desired.
3. In a large bowl, toss medallions with olive oil, garlic powder, Italian seasoning, salt, and pepper until evenly coated.
4. Arrange slices in a single layer on the baking sheet.
5. Roast for 25-30 minutes, flipping halfway through, until edges are golden and centers are tender.
6. Sprinkle Parmesan over each medallion in the last 5 minutes of baking.
7. Remove from oven, garnish with chopped parsley, and serve warm.
Notes
Leave the skin on for added texture and nutrients.
Flip medallions halfway through to ensure even roasting.
Use freshly grated Parmesan for best flavor and melt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 185
- Sugar: 4g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 4mg