Description
This high protein chili recipe is a hearty, nutritious dinner packed with lean ground meat, beans, and spices. Ideal for meal prep, this easy chili is perfect for cozy nights and post-workout fuel. A great protein-rich comfort food with simple ingredients and big flavor.
Ingredients
1 tablespoon olive oil
1 medium yellow onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1 pound ground turkey or lean ground beef
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 can (15 oz) diced tomatoes with juices
2 tablespoons tomato paste
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 cup low sodium chicken broth or water
Instructions
1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and bell pepper until soft, about 5 minutes. Add minced garlic and cook for 1 more minute.
2. Add the ground turkey or beef. Cook until browned, breaking it up with a spoon. Drain excess fat if needed.
3. Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Let the spices bloom for 1 minute.
4. Add diced tomatoes, tomato paste, kidney beans, black beans, and chicken broth. Stir well and bring to a simmer.
5. Reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
6. Taste and adjust seasoning. Simmer longer for thicker chili, or spice it up with jalapeño or cayenne if desired.
7. Serve hot with toppings like shredded cheese, avocado, or Greek yogurt.
Notes
Use lean ground turkey for a lighter version without losing flavor.
This chili freezes beautifully for up to 3 months.
Great as a topping for sweet potatoes, rice, or nachos.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 330
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 55mg