Description

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a wholesome, protein-packed dinner bowl featuring juicy grilled steak, smoky zucchini, and a tangy homemade creamy sauce. Perfect for meal prep or family dinners. This steak bowl recipe is customizable, flavorful, and easy to make.

Ingredients

1 lb steak (ribeye, sirloin, or flank)

2 medium zucchinis

2 tbsp olive oil

1 tsp garlic powder

1 tsp salt

1/2 tsp black pepper

2 cups cooked rice or quinoa

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1 avocado, diced

2 tbsp chopped parsley or cilantro

1/2 cup plain Greek yogurt or sour cream

1 tbsp lemon juice

2 tbsp mayonnaise

1 tsp hot sauce (optional)

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Instructions

1. Rub steak with olive oil, garlic powder, salt, and pepper. Grill 4 to 6 minutes per side. Let rest, then slice thinly.

2. Slice zucchini lengthwise, brush with olive oil, grill 2 to 3 minutes per side until charred.

3. In a bowl, mix Greek yogurt, mayo, lemon juice, and hot sauce for the creamy sauce. Stir until smooth.

4. Assemble bowls with rice or quinoa base, then layer steak, zucchini, tomatoes, red onion, avocado, and herbs.

5. Drizzle creamy sauce over bowls just before serving.

6. Serve warm. Store components separately for meal prep.

Notes

This bowl is flexible—use quinoa, rice, or even greens as your base.

Resting the steak is key to keeping it juicy.

The creamy sauce can be adjusted with more lemon or spice to your taste.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 6g
Sodium: 480mg
Fat: 32g
Saturated Fat: 9g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 35g
Cholesterol: 85mg