Description
These gluten-free high-protein overnight oats are a dairy-free, meal-prep-friendly breakfast that’s rich in fiber, perfect for busy mornings, and packed with plant-based protein. Great for a healthy, satisfying, make-ahead start to your day.
Ingredients
0.5 cup gluten-free rolled oats
0.75 cup unsweetened almond milk
1 tablespoon chia seeds
1 scoop plant-based protein powder
1 teaspoon maple syrup
0.25 teaspoon vanilla extract
0.5 banana, sliced or 0.25 cup fresh berries
1 tablespoon nut butter (optional)
Instructions
1. In a jar or container, combine oats, chia seeds, protein powder, and almond milk. Stir well.
2. Add maple syrup and vanilla extract, then stir again to blend evenly.
3. Seal and refrigerate overnight or for at least 4 hours.
4. Stir before serving and top with fruits or nut butter as desired.
Notes
Use flavored protein powder if you want a sweeter profile without more syrup.
Stir thoroughly to prevent clumping before refrigerating.
Adjust almond milk for a thicker or thinner consistency based on your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 7g
- Sodium: 110mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 0mg