Description
This easy Mediterranean white beans and greens recipe is a wholesome, plant-based meal packed with creamy white beans, tender greens, garlic, and lemon. A healthy, quick, and comforting dish perfect for lunch or dinner.
Ingredients
2 tablespoons olive oil
3 cloves garlic, minced
2 cups chopped greens (kale, spinach, or chard)
1 can white beans (15 oz), drained and rinsed
1 cup vegetable broth
1 tablespoon fresh lemon juice
½ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add chopped greens and cook until wilted, about 3 to 5 minutes depending on the type of greens.
4. Stir in the drained white beans and cook for 2 to 3 minutes.
5. Pour in the vegetable broth and bring to a simmer. Cook for 5 to 7 minutes until slightly reduced.
6. Finish with lemon juice, salt, and pepper. Stir and serve warm.
Notes
Use canned beans to save time, but rinse them well to reduce sodium.
Kale or chard adds a heartier texture, while spinach cooks faster and is more delicate.
Add a pinch of red chili flakes for a little extra heat if you like spice.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg