Description
Indulge in the creaminess of this high-protein pudding recipe made with Greek yogurt, whey or plant-based protein, and wholesome ingredients. A healthy, guilt-free dessert or snack that’s easy, silky smooth, and customizable with your favorite toppings.
Ingredients
30 grams protein powder (vanilla or chocolate)
150 grams Greek yogurt (full-fat or 2%)
120 milliliters milk (dairy or non-dairy)
1 tablespoon sweetener of choice (honey, maple syrup, or alternative)
1 tablespoon cocoa powder (optional)
1 teaspoon vanilla extract
Instructions
1. Mix the dry ingredients: In a bowl, whisk together protein powder and cocoa powder until smooth.
2. Add the wet ingredients: Stir in Greek yogurt, milk, vanilla extract, and sweetener. Whisk until creamy.
3. Adjust consistency: Add more milk if needed and whisk to desired thickness.
4. Chill: Cover and refrigerate for at least 30 minutes.
5. Serve: Spoon into bowls and top with fruit, nuts, or granola as desired.
Notes
Use a high-quality whey or pea protein for best texture.
Refrigerate leftovers for up to 3 days and stir before serving.
Top with fresh berries or dark chocolate for extra indulgence.
- Prep Time: 10 minutes
- Category: Healthy Desserts
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 6g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 15mg