Description
Blueberry Overnight Oats With Yogurt is an easy, healthy breakfast recipe made with rolled oats, Greek yogurt, fresh blueberries, and natural sweeteners. Perfect for meal prep, this high-protein, fiber-packed breakfast keeps you full and energized all morning.
Ingredients
0.5 cup old-fashioned rolled oats
0.5 cup Greek yogurt
0.5 cup milk
0.5 cup fresh blueberries
1 tablespoon maple syrup or honey
1 teaspoon chia seeds (optional)
0.25 teaspoon vanilla extract
Instructions
1. In a bowl or jar, mix together the oats, Greek yogurt, and milk.
2. Stir in the maple syrup or honey, vanilla extract, and chia seeds if using.
3. Gently fold in the blueberries, saving a few for topping.
4. Cover and refrigerate overnight or for at least 4 hours.
5. In the morning, stir well and top with remaining blueberries. Enjoy cold or warmed up.
Notes
Make sure to use rolled oats, not quick oats, for best texture.
For a dairy-free version, use plant-based yogurt and milk.
Add more toppings like nuts or granola for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 9g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 5mg