Description
This 30-Minute Gluten-Free Air Fryer Chicken is a quick and crispy dinner option made without flour or frying. Perfect for weeknights, it’s packed with flavor and ready in just 30 minutes. Ideal for gluten-free diets and air fryer lovers!
Ingredients
2 boneless skinless chicken breasts or thighs
2 eggs
1 cup gluten-free breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
cooking spray or olive oil spray
Instructions
1. Trim the chicken and slice thicker pieces in half horizontally.
2. Beat the eggs in a shallow bowl.
3. In another bowl, combine the breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
4. Dip each chicken piece into the eggs, then into the breadcrumb mix, pressing to adhere.
5. Spray the air fryer basket with oil.
6. Arrange chicken pieces in a single layer in the basket and lightly spray the tops.
7. Cook at 380°F for 10 to 12 minutes, flipping halfway, until golden and the internal temperature reaches 165°F.
8. Let rest for a few minutes before serving.
Notes
Use chicken thighs for extra juiciness.
Don’t overcrowd the air fryer basket.
Reheat leftovers in the air fryer to keep the crisp.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 1g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 135mg