Description
This 10 Minute Overnight Oats With Milk Powder recipe is the perfect no-cook breakfast made creamy with milk powder. High in protein, calcium, and fiber, it’s a make-ahead meal prep staple for busy mornings. Just mix, chill, and enjoy a wholesome start to your day. Great for healthy breakfast lovers and easy prep enthusiasts!
Ingredients
½ cup old-fashioned rolled oats
2 tablespoons milk powder
⅔ cup water or milk
1 tablespoon maple syrup or honey
1 teaspoon chia seeds
½ teaspoon vanilla extract
Pinch salt
Instructions
1. In a jar or bowl, combine rolled oats, milk powder, chia seeds, and salt.
2. Pour in water or milk, maple syrup or honey, and vanilla extract. Stir thoroughly until the milk powder dissolves.
3. Cover and refrigerate overnight or for at least 4 hours to allow oats and chia to soften and thicken.
4. In the morning, stir well and enjoy with optional toppings like fruit, yogurt, or nut butter.
Notes
This recipe can be made dairy-free by using plant-based milk and milk powder alternatives.
The texture thickens the longer it chills, so adjust liquid the next day if needed.
Make multiple jars for easy grab-and-go breakfast during the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg